You don’t need to worry if during pregnancy you experience hair loss, one of which is caused by hormonal changes during pregnancy and after childbirth which can affect fertility hair. To know more about the condition of your hair during pregnancy, through this article tips for overcoming hair loss during pregnancy.
Hair Condition During Pregnancy
When pregnant, hair conditions in pregnant women will vary. Some pregnant women experience oily hair, hair that tends to thrive, straight hair that turns curly or vice versa (although not very significant) and the last one experiences hair loss. The fear of pregnant women when experiencing hair loss is baldness, can it return to fertility after childbirth?
Hair loss in pregnant women will last up to childbirth process. During pregnancy the increased amount of hair goes into a resting phase, which is part of the normal hair loss cycle. This condition is not serious enough to cause permanent bald spots or hair loss, and should start to diminish within 3-4 months of delivery. If you feel that you are experiencing unusual hair loss while you are pregnant, it could be due to a vitamin or mineral deficiency.
The most common period of hair loss occurs about three months after delivery. The increase in hormones during pregnancy causes hair loss. After giving birth, the hormones return to normal levels, which allows hair loss to return to its normal cycle. Hair loss usually peaks 3-4 months after delivery as hair follicles for the rejuvenation process. As previously mentioned, this hair loss is temporary and the hair loss returns to normal within six to twelve months of giving birth.
Causes of Hair Loss During Pregnancy
Hair loss during pregnancy is caused by pregnancy hormones which cause increased scalp oil production. During pregnancy, the production of sabum which keeps hair moisturised increases especially when pregnant women experience stress. Even if pregnant women decide to wash their hair using inappropriate shampoo and stimulate oil glands and excessive oil production as well as excessive consumption of fatty foods.
Even hair loss in pregnant women can occur before delivery and after delivery. Where pregnant women experience levels of the hormone estrogen in the body drop sharply due to an increase in thyroid hormone and can even experience reduced thyroid hormone. Even hair loss can occur because pregnant women are deficient in vitamins and iron imbalances.
About 90% of your hair grows at one time, while another 10% enters a resting phase. Every two to three months the hair falls out and allows new hair to grow in its place. This makes mothers anxious and it is worried that new hair will be difficult to grow and cause baldness. This condition is clearly different in pregnant women from one another because it is influenced by the production of different hormones.
In addition, hair loss experienced by pregnant women can also occur due to reproductive health. As it is known that hair loss occurs because it is triggered by changes in the balance of the hormone estrogen in the body system of pregnant women. Even hair loss can occur due to one of the causes of stopping birth control pills or other types of hormones aimed at birth control methods, miscarriage or stillbirth, the mother experiences abortion and also hormonal imbalances.
Tips to Prevent Hair Loss During Pregnancy
Hair that is healthy and thrives is the dream of every woman, including pregnant women. In the condition of pregnancy, the mother will experience one of the conditions in which the hair that is affected by the pregnancy hormone loses, and even increases until the completion of the labor process. Even though you don’t need to worry because it is a natural process and not a permanent loss, the preventive process must still be done.
The following are some tips that you can follow to prevent hair loss during pregnancy:
- If the loss is very severe, you can consult your doctor to ensure the balance of hormones in the body.
- Avoid tight pigtails or rollers, which can pull and stress your hair.
- Eat fruits and vegetables, which contain flavonoids and antioxidants that can provide protection for hair follicles and promote hair growth.
- Use shampoos and conditioners that contain biotin and silica.
- Hair is brittle when wet, so it’s soft so you can avoid the fine tooth comb.
- If you need to use a dryer, straighten / curly hair then you can set the right temperature according to the condition of your hair.
- You can supplement your daily menu with vitamins and minerals that help reduce loss during pregnancy such as Vitamin B complex, Vitamin C, Vitamin E and also Zinc.
- It is better to choose short hair because pregnant women with long hair will be heavier and will cause problematic hair roots, so it is easy to fall out.
- When using a hairdryer, use a cold temperature so it won’t cause disturbance to the hair roots. If it is too hot it will cause the loss to get worse.
- You can use a mild type of shampoo that contains sulfur or biotin to stimulate hair growth.
- Be careful with salon treatments, avoid using chemicals that will be harmful to the health of the fetus.
Thus pregnant women do not need to worry about permanent baldness because in general, pregnant women will have problems with hair. Although there are different hair problems, oily hair, thriving from normal conditions, hair loss or changes in hair texture. All hair problems during pregnancy will return to normal a few weeks after delivery.
Hair loss that occurs in pregnant women is not permanent hair loss but hormonal changes that occur during pregnancy. Meanwhile, pregnant women who want to prevent worsening hair loss can use shampoo with natural ingredients such as ginseng and tonics which are safe for pregnant women. If pregnant women experience loss of up to 100 pieces a day and even more and trigger baldness during pregnancy, you should consult a doctor to find out the hormonal balance during pregnancy and can be prevented without having to worry about interference with the health of the fetus.