Drowsiness and fasting are like two things that cannot be separated when carrying out this mandatory worship. Although sometimes we think we have met our food needs and get enough sleep at night. However, at noon, drowsiness and heavy head are often difficult to resist.
This sometimes makes us wonder what is wrong with the fasting pattern we have been living so far? There are many things that often make you drowsy during fasting. One of them is the energy supply which begins to fade when you are active during fasting.
Unlike the usual days when you are not fasting and feel sleepy. Then you will be able to distract from this feeling with a meal or maybe have a hot cup of coffee. Well, your inability to divert drowsiness during fasting with food or other activities is what often makes drowsiness during the fasting month feel so terrible. Also read: Help Your Little One Eating Sahur
However, there is no need to worry, because this time we will give you some tips for overcoming sleepiness during fasting activities that you can watch carefully. What are you curious about? Let’s take a look at some interesting information below.
Tips for overcoming sleepiness during activities during fasting
Unbearable sleepiness that appears when you are working or doing activities will certainly be very disturbing. The reason is, when this feeling arises it will be difficult for you to be able to concentrate properly.
Instead of being able to get the job done quickly. This in fact tends to make you lazy to do other activities. But you don’t need to worry, you will be able to watch these tips for overcoming drowsiness during fasting.
1. Make sure you get enough sleep
Sometimes the problem of drowsiness during activities that is encountered during fasting is more due to a lack of rest at night. Especially for those of you who have regular morning hours to go to work or go to the office. During fasting, there is a sahur time that requires you to wake up early in the morning.
Staying up too late will actually make you sleep less at night. Meanwhile, your body will still need the appropriate rest time to keep you feeling fresh during the day. Lack of sleep at night is what will probably make you feel sleepy often. The result is yawning, heavy eyes and a feeling of sleepiness that is hard to resist for you to feel.
2. Avoid Sleeping Again After Sahur
Not a few people feel sorry to stay awake after Suhoor. Not to mention the feeling of being sleepy at the time of being woken up by the meal, which makes them tend to prefer to be able to return to enjoying their comfortable sleep time. However, going back to sleep after dawn does not make you more ready and refreshed to work in the morning.
On the contrary, this problem actually makes your morning mood as forced because you are required to go to work. Therefore, in order to maintain your mood at work and eliminate drowsiness during activities. So avoid going back to sleep after dawn.
Instead you can do other activities that are more useful. For example, the Fajr prayer, doing household activities or perhaps reciting the Koran with friends at the mosque. This spiritual activity will be of much better use to you.
Drowsiness often comes from a body that is not fresh. Including sleeping after dawn which will make your body feel weaker. So, to overcome this problem, you should prioritize being able to exercise. You can do sports every morning after Fajr prayer. This will be of much better use to fill the void of your time while waiting for the morning to greet you.
Besides being able to burn calories in the body, of course exercising after Suhoor will be a more enjoyable activity. This will also prevent you from feeling thirsty or hungry after exercising. This is because the time after dawn gives your body enough energy.
4. Listen to Cheerful Music
The drowsiness that is felt when doing activities or routines during the fasting month is indeed difficult to avoid. However, this does not mean that you can be lazy with this condition. There are always other ways you can deal with this drowsiness more easily. One way is to put up a song or music with a cheerful theme.
When working in an office and you feel unbearable drowsiness. So move on and put the headset on your ear and listen to music that will relieve the drowsiness. In this way, these feelings will make you more enthusiastic and you can overcome sleepiness.
5. Do More Useful Activities
Sticking to the same activity will probably make you easily bored. Likewise, when you work on topics that are of course make you feel bored quickly. When the stomach is empty coupled with great boredom. So drowsiness is something that is difficult to avoid.
So, to overcome this condition, turn your attention to things that are more useful. Suppose graduation or maybe filling your time by going around the office. Or maybe doing your hobby that can get rid of the heavy drowsiness that you are currently experiencing.
6. Get Balanced Nutrition
Paying attention to food intake during fasting is closely related to body health. When your body is healthy, you will feel fresher and ready to carry out all kinds of body activities, including work. The drowsiness that appears is often the result of not being properly cared for in the nutrition you supply to your body.
For this reason, during fasting, pay attention to your food menu at breaking the fast and at dawn better. Keep your nutritional intake in balance to keep you from feeling drowsy during your activities.
7. Don’t Eat Too Much Or Too Little
The intake of food portions during fasting also needs to be considered properly. Don’t eat too much or too little because this condition will be closely related to your stamina. Eating too much will make you feel full and even make you lazy to do activities. Likewise, eating too little at breaking the fast and dawn.
The body that does not get enough food intake will lack energy. So that when you do activities, your body will easily feel tired and weak. No wonder you will easily feel sleepy when you eat a little when fasting.