Many people who have problems with excess body weight are frustrated with lowering their body size. Even though all the methods have been taken and tried, the fat in the body still doesn’t disappear. On the contrary, after the failure of the diet, the body weight increases and the size is getting worse.
Finding this, not a few of those who have often been on a diet are stressed and discouraged so that in the end they give up on this diet. Having a body with an excess size is quite confusing.
Apart from reducing self-confidence, this condition will be quite risky. Because people who are overweight or who are also known as obesity will be more prone to increase their risk of having other dangerous diseases, such as diabetes, hypertension and even the risk of heart disease.
So thus, losing weight is not only important for the sake of aesthetic beauty of the body but for health reasons this needs special attention.
In fact, there are many diet methods that are claimed to have been tested and have been practiced by many Indonesian celebrities. With a little struggle, some of these celebrities are actually able to come up with drastic changes and are so amazing. Call it one of them is the former child artist Tina Toon.
The body he previously had was so fat and excess. Even the former child star admits that he often gets bullies from people around him. Finally, with great persistence and consistency in her commitment to losing weight. Finally he succeeded in cutting most of the fat in his body. Just look at how cute and beautiful Tina’s body is today.
Well, cases like this can actually be used as motivation for those of you who want to lose weight. Because generally, those who are often trapped in diet methods that often fail are triggered because of a lack of motivation in themselves. For this reason, make plans and instill intentions and commitments in yourself. After that, try to give great consistency to what you are planning.
Well, below is to help you run a weight loss program or diet to make it easier. So there are several things that are important to note. Some of them, let’s see below.
Wise and Smart Tips to Lose Weight that Often Fails
Many people who have practiced methods of losing weight but are often faced with failure. Try practicing some of the things below to help you simplify a healthier and more effective diet program.
Limit the number of portions you eat
Following a diet program does not mean cutting or stopping your body from consuming food. What needs to be considered is not eating or not, but rather the portion that you eat when you eat. For that, you are not prohibited from eating, otherwise please consume food regularly but pay attention to the balanced portions you consume.
Reduce all types of luxury foods that you enjoy, such as burgers, steaks, fried chicken and all kinds of other heavy foods. The foods we enjoy doing generally contain lots of calories and fat which will make you gain weight quickly.
Don’t worry about not consuming these foods because even without these foods you can still live. In addition, don’t forget to always prioritize the consumption of healthy foods such as vegetables and fruit. Also avoid foods that contain lots of fat that we often don’t realize, such as ice cream, cakes and all kinds of sweets
Stop Eating Between Night
It is a standard rule that in one day we can eat 3 or more meals at different times. It’s just that, in order to lose weight, try to train yourself to waste unnecessary food, such as for example at dinner. It is not easy to quickly lose this meal.
For that, do this slowly and slowly. If you are worried that you will feel hungry at night then try to shift your dinner time before 5 in the afternoon. Because generally it takes at least 3 hours for your digestion to process all food. At first you may find it difficult and feel tormented, but slowly if you are consistent your body will get used to this.
Avoid Consumption of Luxury Foods
Fancy foods generally contain excess sugar and calories, including expensive restaurant meals. For that, you should visit less restaurants and eat out. It would be better if you process your own food and adjust the composition according to your needs. Meanwhile, if you are forced to eat at a restaurant the best habit is to stop eating before you feel full.
Be careful with leftovers
Many mothers or parents have a hard time trying to lose weight. Often they think that age is what triggers this condition to occur. Though that is not entirely true. Often mothers who have children at home feel love for the little food left by the little one.
They think that the food that is still left by their little one will be a shame if thrown away. So that in the end this makes the mother spend a lot of the food. Please note, this is what often makes diet difficult to get results. For that, be careful with leftovers. However, every gram of calories that enters your body is well calculated.
Don’t Hold Hunger for Too Long
Many dieters think that holding back hunger will make their bodies thin quickly. This assumption is completely erroneous and groundless. Conversely, stifling hunger by not eating food may keep you from incorporating some of the calories and fat you normally eat. However, slowly when your hunger is no longer tolerable, this condition will make you tend to eat uncontrollably and excessively. As a result, the intake of fat from food will be more than what you usually consume.
Consume More Vegetables
Foods that are recommended for those who are overweight are foods that are rich in fiber. Apart from being healthy, foods with a high fiber content will make you feel full quickly for a longer time. This means that your appetite will be better suppressed. So that calories and fat will not be included in more quantities.
Those are some things that can be conveyed from how to lose weight wisely and smartly. In essence, paying attention to all food intake into the body is an important thing to do. In addition, high commitment and patience will be needed so that you can achieve maximum results.