When fasting, there are many problems that may be experienced, one of which is bad breath. Bad breath that occurs when fasting is normal. However, this situation will make it uncomfortable, both for the sufferer and the people around him. Even because of shame, it is not uncommon for sufferers to feel inferior and find it difficult to get along.
Bad breath that often occurs when fasting is caused by decreased saliva production so it will become drier. However, bad breath can also be caused by certain disorders, such as suffering from stomach, liver, acute kidney or respiratory disease. A problem with your teeth or mouth can also be the cause of bad breath when fasting.
In addition, when we fast, our diet changes, when we lack carbohydrate intake, the body will lack food reserves. Due to the lack of carbohydrates in the body, the body will burn fat as a substitute for energy. The process of burning or breaking down this fat will produce a substance. These substances are known as ketones. Which is this substance that will cause bad breath.
Tips for Preventing Bad Breath During Fasting
Diligently Clean the Tongue
Cleaning the tongue is one way to prevent bad breath during fasting. After you clean your teeth, you also have to clean your tongue. To clean it you can brush it gently. This activity of brushing the tongue is very important, because in this way, the food left between the tongue or papillae can be removed. Usually bacteria in the mouth and food scraps are mostly found at the base of the tongue.
You can do gargling so that bad breath does not come. You can gargle using mouthwash. When gargling with mouthwash, the sticking process of salivary glycoproteins which have been overgrown by bacteria can be prevented.
Based on research, regularly consuming yogurt every day can reduce bad breath. The bacteria that cause bad breath can be overcome with yogurt. In addition, yogurt can also help us to reduce gum disease and plaque on teeth. Choose yogurt without sugar to make it healthier.
Consume Vegetables and Fruits
Several types of vegetables and fruits such as carrots, celery and apples can help eliminate and prevent bad breath. When consuming it, you can combine these types of vegetables and fruit into juice. Apart from the vegetables and fruits that have been mentioned earlier, fruits and vegetables that are rich in fiber can actually prevent and overcome bad breath.
Take Vitamin C
Foods, whether fruits or vegetables rich in vitamin C, are very effective in warding off bad breath. Some foods that are rich in vitamin C include melons, strawberries and oranges. Foods containing vitamin C can also prevent gum disorders which are one of the causes of bad breath.
Drink Lots of Water
Drink lots of water you can do to prevent bad breath from coming when fasting. You can adjust the time to drink water from the first time to break the fast to dawn. Drinking 8 glasses of water per day is highly recommended. This is also done so that your body remains hydrated.
Check Teeth Routinely
Doing regular dental examinations can prevent oral problems that are the cause of bad breath. This is very good to do especially towards the month of Selamatdan.
Those are some tips to prevent bad breath during fasting. Hope it is useful.