However, it turns out that osteoporosis is now a risk in women or men before the age of 30 years. Osteoporosis at a young age. Even at the age of 20 years osteoporosis can occur although it can be caused due to various causes. Before getting to know how to prevent osteoporosis at a young age, you should identify the causes and risk factors for osteoporosis. Based on the causes, osteoporosis can be divided into four parts, namely postmenopausal osteoporosis which occurs due to a lack of the hormone estrogen so that bone density decreases. This type of osteoporosis affects women at the age of 40-71 years.
While senile osteoporosis occurs due to a lack of calcium related to age and balance in the body. Generally occurs in men or women aged 70 years and over, although women are more at risk of developing senile osteoporosis. Furthermore, related to medical conditions or known as secondary osteoporosis. Although only 5% of people with osteoporosis experience an unhealthy lifestyle, an unhealthy lifestyle determines the risk of secondary osteoporosis.
Finally, idiopathic juvenile osteoporosis is osteoporosis that occurs without a known cause. Generally occurs under 20 years of age who have normal levels of function and vitamins and also have no clear cause for bone density. After knowing the type of osteoporosis, one of which is at a young age, you must immediately prevent it. To do prevention of osteoporosis then you can do tips to prevent osteoporosis at a young age.
Here are tips for preventing osteoporosis at a young age:
1. Reducing risk factors
One of the risk factors is being too thin so that when the bones are underweight, they are less active in forming cells so that the bone mass tends not to form completely. Next is body posture, sleeping or sitting wrong will lead to the risk of osteoporosis.
2. Correct nutrition
Adequacy of calcium can reduce the risk of osteoporosis. So it is recommended to consume 2 glasses of milk in one day, as well as consuming dairy products. Also complete with vitamin D foods which can help absorption of calcium. Equipped with protein intake such as tofu, tempeh and nuts so as to reduce the risk of fractures and the negative effects of fracture healing.
3. Regular exercise
Lazy exercising will increase the risk of osteoporosis so that it will inhibit the osteoblast process so that the bone mass density will decrease. It is recommended to exercise to spur the bones to form bone mass.
4. Change your lifestyle
A lifestyle that is not good will increase the occurrence of osteoporosis at a young age. You can reduce soft drinks which will stimulate the formation of parathyroid so that it can release calcium in the blood. Then drinks that contain caffeine and alcohol which will affect the calcium in the ticket. The habit of smoking is due to the content of nicotine which can accelerate absorption in the bones and increase the risk of osteoporosis at a young age. (Read: Osteoporosis Affected by Lifestyle? )