During pregnancy, a woman is required to always maintain her health condition so that she is always fit and in shape. Conditions of disease disorders or health complaints will have a more fatal impact on pregnant women than on people who are not pregnant. In addition, the condition of the fragile immune system in pregnant women makes diseases more susceptible to attacking their bodies. This is what makes pregnant women required to always take good care so that they don’t get sick and the fetus in their womb is always awake.
However, what can I say even though you have tried your best to maintain a good body health. However, it seems that everything that happens in life is not always predictable and controlled according to our wishes. It is the same as during pregnancy, there are always problems or complaints that color your long struggle with your little one. One of them is the emergence of pressure high blood pressure during pregnancy.
Yes, high blood pressure or hypertension that attacks women before pregnancy or while pregnant is a terrible health threat. Why not, hypertensive conditions that are not treated promptly will probably make you develop a worse condition, namely being attacked by preeclampsia and eclampsia. Where do we know that these two conditions will be dangerous to health. However, apart from these few things there are also other types of hypertension that attack during pregnancy. Check it out below.
Types of Hypertension During Pregnancy
There are several types of hypertension or high blood pressure that can affect or attack a person during pregnancy. But one thing is certain is that this condition needs more attention from the medical team. So, when pregnant women begin to show symptoms of hypertension during pregnancy, you should immediately consult this problem with a doctor.
Gestational Hypertension
This condition is an increase in blood pressure in pregnant women which is commonly found at more than 20 weeks of gestation during her pregnancy. There is no finding of excess protein in the urine or organ damage in this type of hypertension. Some women who develop gestational hypertension will usually develop a further condition called preeclampsia. Also read: Types and Recommended Meal Plans for Patients with Hypertension
Chronic Hypertension
The type of hypertension that may strike a woman during pregnancy is chronic hypertension. This condition can occur before 20 weeks of gestation. Due to the absence of specific symptoms of this condition, it may be difficult for pregnant women to detect the symptoms of this condition at first.
Chronic Hypertension and Preeclampsia
The third condition is a condition that occurs in pregnant women with high blood pressure in a chronic condition that occurs before pregnancy. This condition makes high blood pressure worse indicating the presence of protein in the urine as well as the risk of complications for other health conditions during pregnancy.
Tips to Control High Blood Pressure (Hypertension) During Pregnancy
One way to avoid and overcome hypertension during pregnancy is to avoid the cause itself. It’s just that, because until now there has been no clearer research on what makes hypertension during pregnancy occur, it makes this condition difficult to treat properly. However, there are several factors that can reduce blood pressure that can be done easily. The following are some tips for controlling high blood pressure during pregnancy.
Avoid Stress
Stress is said to trigger a rise or a high level of blood pressure. It is common for pregnant women to experience conditions that make them easily stressed. Moreover, the burning emotions caused by pregnancy hormones will easily make pregnant women experience prolonged stress. However, considering that this condition can have a bad effect on health, you shouldn’t be trapped in a bad mood and stress which will make blood pressure easily increase.
Instead, deal with stress well by starting to shift your attention to other things that you like. For example, reading, exercising, watching television, reading books and so on.
Avoid Consuming Too Much Salt
Salt is one of the many causes of hypertension that is commonly known by many people. For that, reduce your salt intake by about half a spoon of the amount of salt you consume in one day. In addition, avoid consuming snacks such as chiki or snacks because this type of food has a high salt content and artificial flavors. For that, pay attention again to what you consume so you don’t let this condition make your blood pressure worse.
Consumption of Fruits and Vegetables
Healthy food will certainly be beneficial for the body and provide good nutrition for the fetus in your womb. In addition, vegetables and fruits contain high potassium and magnesium which can play a role in helping the body reduce blood pressure that spikes high.
In addition, the benefits of fiber and various important minerals in vegetables and fruit will provide a number of health benefits and maintain the health of your pregnancy well. In addition, the absence of excess fat content in these types of food makes you free to consume them even in large quantities. For that, from now on there is nothing wrong with switching your diet to a healthier and more beneficial type.
Perform Routine Health Checks
Often high blood pressure in the body does not show significant or contrasting symptoms and can be distinguished. This condition makes hypertension one of the dangerous diseases that comes secretly. The only way that can be done to find out the blood pressure in your body is to be diligent about doing routine health checks. This way you will be able to properly monitor your health condition and the increase in blood pressure in the body.
Knowing Your Limitations
Pregnant women are encouraged to live a healthy lifestyle and always sort out the consumption of healthy and better foods. This is not only beneficial for health but also good for monitoring blood pressure. When the body is healthy, all aspects of your body will always be maintained with good health. Knowing self-limitation such as not smoking, not consuming alcohol is also important to always pay attention to properly so that blood pressure does not rise and keeps your condition awake.
Those are some things that can be conveyed from tips on controlling blood pressure during pregnancy this time. Hopefully knowing some of the things above will be able to help you avoid problems or risks of hypertension which ca
n be dangerous for the health of your fetus and pregnancy.
