If you want to lose hip fat, you need to lose fat all over your body, including your hips. Cardio training will help you achieve this. Most women should wait at least six weeks before starting cardio exercise after pregnancy, however, discussing a safe time to start should consult your doctor. If you had a cesarean delivery or a normal, problematic delivery, you may need to wait longer. Start with light activities, such as walking, cycling or also participating in water aerobics. When you feel stronger, choose active activities, such as jogging or running.
An effective approach to slimming your hips after childbirth is circuit training. Circuit training is a series of exercises carried out in sequence by combining strength training and cardio training in a series of exercises. In this series there are exercises for different muscles in each of these exercises. (quoted from Duniafitnes.com). The training ground allows you to try toning exercises with cardio exercises. For example, start with the squat walking exercise. Then, alternatives to intense activities, such as jumping rope, jogging or running. you should choose a new exercise, such as side jumping, preferably doing regular activities. This cycle is a minimum of 30 minutes.
Walking kicks then squats are effective exercises to tone your hips. Start in a standing position. Place your hands on your hips. Slowly kick your left leg in front of your body. Then the left leg returns to its original position, then the body is lowered to a squat position. Repeat this exercise 15 times on each side of your body.
Another effective exercise is side jumps. Start in a standing position. Slowly jump about 3 meters to the left, landing with your knees slightly bent on your left leg. Then, jump 3 meters to the right, landing with your right leg slightly bent. Do this until you can complete 15 x on each side of the body.
Ways to Diet
Consuming low-calorie foods after giving birth will help you shed fat and slim your hips. Choose foods that are low in calories and high in nutrients. For example, fruits, vegetables, lean protein, low-fat milk and whole grains. Some foods, such as avocado and olive oil, have a positive influence on metabolism. Foods rich in omega-3 fatty acids, such as salmon, flaxseeds and walnuts also affect your metabolism in a positive way.