The condition of the mother experiencing stress after giving birth is often also called the baby blues syndrome where physical and psychological conditions will cause stress or depression. You are not alone, still eight out of ten mothers who give birth will experience this condition. Even though it is relatively mild and only occurs about 2 weeks after giving birth, it is very annoying if you cannot handle it in the right way.
The trigger for the baby blues is hormonal factors where new mothers will experience an increase in the hormone lactogen and a decrease in progesterone so that this significant change will experience physical fatigue.
In addition, the physical factor of mothers who cannot manage their time and energy when they become new mothers is one of the triggers for the occurrence of baby bluse syndrome. So it is very important to be able to manage the time and energy to become a new mother. (Read: Tips for Overcoming Fatigue of Being a New Mother )
Conditions Facing New Mother
Being a new mother is not easy, she faces lots of challenges. Doing housework and coupled with the mother’s obligation to breastfeed. This repetitive activity every day causes new moms to feel overwhelmed at times. You can ask for help from household assistants or relatives to help clean up the house. In addition, sharing the role with your husband in caring for children can make you more relaxed.
The new mother also recently faced childbirth and is now getting into caring for a child, which is difficult to manage and has a lot of time-consuming work. New mothers face breastfeeding problems that sometimes come in the first weeks of your baby’s birth. The mother will face a crying baby who does not want to breastfeed or some breast condition that makes it difficult for you to breastfeed.
The next problem faced by new mothers is often feeling insecure about the condition of the body after giving birth. Some women lose weight faster and those who have difficulty losing weight after childbirth. There are many factors that cause this condition, pregnancy weight gain, activity level, genetics, amount of breast milk, difficulty in birth, temperament of newborn, quantity of sleep, amount of support, how your body / brain responds to stress.
Not to mention that you feel that you cannot be the perfect mother so that you are very obsessed with being the best mother. New mothers who think about being perfect, sometimes make themselves even more depressed and experience fatigue when they have to take care of a baby. Even though being the perfect mother does require a lot of practice and you don’t need to worry that everyone can do it.
Regulate Energy Being a New Mother
Being a new mother does not need teaching in school but you must live it sincerely and happily, so that to make you a new happy mother you can manage your time and energy while having this role.
The following are tips for managing the energy of being a new mother:
1. No need to compare with others
The condition of being a new mother is different, don’t compare it with your friend who has succeeded in becoming a new mother because it will overwhelm you. You can take care of your baby in a different way from other mothers and add to the joy of taking care of your baby. In addition, you also have to believe in your instincts that are owned by women who have maternal characteristics. This usually allows you to feel a bond with your baby, especially for those of you who breastfeed directly. The inner contact between you and the baby can be stronger through your skin touching.
2. Set a sleep schedule
Your habit of staying up late at night will make you tired the next day. This is what you have to deal with by adjusting your sleep schedule, occasionally you can take a break with your baby during the day so you don’t experience fatigue. New mothers also need to stay calm and relaxed to support optimal milk production. A physically and mentally healthy body condition will support your baby’s growth and development. With enough rest, you can easily become a new mother who remains energized.
3. Adequate Nutritional Needs
New mothers need adequate nutrition in addition to milk production as well as for energy so they don’t tire quickly. You can fulfill your lunch needs in a balanced way. In addition to lunch, you should pay attention to changing your snacks, try to eat healthy snacks such as fruits so that they keep you healthy during breastfeeding.
To manage your nutritional needs and stay energized while being a new mother, you can start with breakfast cereal and milk then supply your fruit needs by making snacks at brunch time. Besides that, having a lunch with side dishes that are rich in protein and vegetables can increase your energy (Related articles: Vegetable Asem Recipe). At night you complement your menu with milk so that it helps you to rest easy.
4. Avoiding Stress
The depressed condition of new mothers can occur because mothers often remember routines and are afraid of not being able to do them well. Not to mention the burden of being a new mother who is not yet the perfect mother for your baby can become a burden on your mind. The burden of thoughts will make you become discouraged and tend to give up hope to experience stress and trigger baby bluse syndrome, so to avoid this, you should make a list of what you can do immediately, what can ask for help from others and also what is not so important. for you to do.
Being a new mom makes it difficult for you to find the right time to exercise. Even though exercising will make your body fitter. You can work around this at home. Some of the options include puerperal gymnastics which is good and useful for mothers after childbirth.
In addition, you can count your steps by doing the habit of walking together with your baby. You can take your baby for a walk in the afternoon. You can set a goal of 10,000 steps and have a healthy body every day by pushing the morning cart just to go around the city park or buying your baby’s equipment. Keeps your sports activities fun and provides benefits for new moms who don’t have much time for exercise classes.