One of the problems that until now seems endless is the accumulation of fat in the body. I am so annoyed with the presence of fat in a person’s body that it will do anything to get rid of the presence of fat.
Starting from not eating, taking slimming drugs to undergoing liposuction surgery to get rid of these fat deposits. Why not, other than annoying and making an appearance to be insecure. For this reason, it is not surprising that many people want to get rid of the presence of fat in the body immediately.
In addition, the presence of fat is usually closely related to fat deposits in the stomach. Not only worsening the condition of appearance, fat deposits in the stomach will more easily lead to obesity. Where when someone experiences this condition it will be easier for them to increase their risk of diseases such as heart disease, hypertension and diabetes.
Hearing the threat of dangerous diseases like this, you and all of us will certainly be worried and frightened by things like this. For this reason, immediately do everything you can to overcome the condition of fat deposits in the stomach more quickly.
It’s just that exercise is not enough to burn fat quickly. You also need to pay attention to your diet and avoid the stress you experience. This is because, generally, when stressed, the body will release high amounts of the hormone cortisol.
The presence of this hormone in the body will be able to hold fat so that it is stored in the stomach. This compound will also increase if the diet program you are running is a wrong or unhealthy pattern.
For this reason, you need to find ways to make burning belly fat easier. Well, no need to worry, this time we will give you some secrets to burn fat in the stomach in a safe and healthy way. Want to know what it is like? Check out the method below.
Improve Sleep Patterns
Getting enough rest is one of the best ways to avoid stress. For that, try to get at least 7 hours of sleep a day to form an ideal body. Lack of sleep can end hormone production and increase cortisol which affects insulin sensitivity so that this can affect the formation of fat in the stomach.
For that, avoid taking overtime too often because this can mess up your biorhythms. As a result, when you are often awake at night it is likely that you eat more. When you are tired, your body also produces more ghrelin which will make you more likely to be tempted to eat sugary foods and make fat accumulation worse.
Get plenty of planking exercises
Doing 1000 crunches a night may give you strong abdominal muscles. It’s just that, for those of you who have lots of layers of fat on the stomach, maybe the results you get will be less than optimal.
For this reason, compared to doing cruching, you should do exercises that involve double muscle work and the cardiovascular system. For example, such as by doing planking exercises. This exercise can be done by placing your arms under the floor while your body is held in a push up position. Do this exercise 3 to 4 times with a duration of 30 seconds each. This way the fat on your belly can be burned easily.
Increase Healthy Fat Intake
The next step that can be taken to burn fat in the stomach is to increase the intake of healthy fats. It should be noted that so far the trigger for obesity that occurs in a person is not from fat, but from sugar.
Increasing your intake of healthy fats will actually help your body burn bad fats faster. The healthy fat content is contained in several types of foods that contain Omega 3 such as salmon, walnuts and avocados.
Foods with good nutritional content will be able to make you feel full for a longer time so that your appetite can be suppressed better. For this reason, you should not hesitate to consume several foods to get the intake you need to burn fat better and faster.
Adjust How To Breathe
This method is very simple and can be used even when you are busy. Good breathing techniques are generally taught more in sports with this type of yoga. When you feel tense or anxious, try to observe how you are breathing. Most people who are under pressure often hold their breath or even take shallow, rapid breaths.
Now, once you become aware of your breathing pattern, try to turn your stomach into coconut milk and slow down your breathing slowly. This method will work more effectively if you focus on slowing down the exhalation, not the inhalation.
In this way, you will be able to reduce the level of stress you are experiencing and balance the levels of the hormone cortisol in the body. In addition, taking deep breaths can increase your oxygen intake and help burn calories more quickly. Include calories in your stomach so that your stomach will look slimmer if you do this exercise regularly.
Consume Lots of Water
Consumption of water will not only keep you from dehydration. Consumption of water will be able to prop the stomach and hold your appetite better. Sometimes, a lack of fluids in the body makes the brain mistake thirst for hunger. When you eat even though your body is thirsty, this actually causes more fat in the body.
For that, please fulfill your fluid needs better. Consuming lots of water is good for beautifying the skin and speeding up the fat burning process, especially the fat on the stomach. So, please make sure that you consume enough fluid needs in the body by consuming 8 glasses of water every day.
Do Step Up Exercises
- Do step up movement exercises to burn fat in your stomach. This method can be done by practicing the following movements:
- Stand straight and keep your hands at your sides as if you were going to line up.
- Next is to put your right foot on the bench and let your left foot rest and touch the floor.
- Then raise your left leg to the bench and slowly lower it back down.
Please repeat this step several times and replace it using your right leg. Perform each of these movements for 20-30 seconds. Or if you are not too strong, please adjust it to your abilities and increase the portion when you are getting good at it.
Exercises like this will help the body burn belly fat more easily. As long as you are diligent in doing it, the results will be felt more easily.
Those are some things that can be conveyed from tips on burning fat in the stomach. Hopefully it is useful and can be easily practiced at home.