Health is very important and needs to be a priority for many people. Including maintaining body weight to stay ideal and always look fit. Many people choose the path of a diet and go to the gym to keep their size in order to keep them pretty and pretty to look at. Unfortunately, not everyone can do the same thing to keep their body in good shape. Even so, you need to know how to lose weight in order to stay ideal without having to go on a strict diet and desperately endure hunger and feeling tormented by it.
Maintaining food intake and controlling portions is one of the important things for those who want to get the ideal body weight. This is because what is consumed by you is closely related to the weight gain that can occur. For that, maintaining calorie intake through food is an important thing to always do.
But of course this one activity cannot be felt quickly and easily. Your consistency will play a role in determining the success of maintaining an ideal body weight. Without going through a diet and feeling excruciating hunger, you can actually suppress your appetite. Which of course this will be able to help those of you who have problems with weight help to reduce your body size. Meanwhile, for those who have no problem with body size, this will help you maintain the ideal weight. Check out some tips to suppress appetite without dieting and hunger below.
Tips for Limiting Appetite Without Diet and Hunger
There are a number of things to watch out for as you try to suppress your appetite so that you can keep your weight in control. But the most important thing is to do this consistently and be highly committed when doing it. Because basically this one activity will not work easily and instantly.
Don’t Try to Avoid Your Favorite Foods
Many dieters make a lot of mistakes when trying to lose weight. They openly torture themselves by avoiding all the food they normally eat, including their favorite foods. Worse, this is often done quickly and suddenly. Even though our bodies need time to be able to adapt to the diet conditions that are carried out.
It’s the same with avoiding your favorite foods. The more you torture yourself and avoid this food, the worse it will be for you. This problem will get worse when you get ‘revenge’ where you end up eating your favorite foods uncontrollably.
Instead of avoiding your favorite foods, you should try to set aside one-fifth of your total daily calories to enjoy the food you enjoy without guilt. This means that when you are tempted to taste the chocolate cake, after this you need to reduce your calorie intake into your body according to the calorie size contained in the chocolate cake.
Select “Fake” Fry
Fried food is indeed one of the delicious types of preparations and is loved by many Indonesians. When doing the weight loss process, generally this type of food is very difficult to refuse. Many diet programs fail because a person is unable to withstand the temptation to consume this one food.
Now, to get around this, try using the trick by coating the food you want to fry using egg white and giving it a sprinkling of parmesan cheese. Or you can replace this topping with wheat flour, breadcrumbs and so on. After that, please spray a little using cooking spray.
Then you can put this food in the oven and bake it under 200 degrees until cooked. By doing this, you will get foods that are similar to foods processed by frying which are crunchy but still healthy when consumed.
Collect Candy Wrap and the Food You Consume
Instead of throwing away all the packaging or packaging from the food and perman that you consume. It would be better if you collect them in a container or jar. When you see it, you will be aware and have control about how much food you consume on that day. This is expected to build awareness within you to control your appetite and your portions to eat less.
Don’t eat while watching or chatting
Most people will enjoy enjoying their dishes while chatting or watching television or doing many other things. The ancient people said that eating while chatting is a normal thing to do. But apparently, this is also reasonable.
Eating while doing other activities or chatting will make it difficult for you to feel full. This is because your brain will associate eating and chatting or doing other activities simultaneously. As a result, it is difficult for your brain to notice that it is full when eating food. For that, you should avoid doing other activities or activities while you are eating.
Avoid Artificial Sweeteners
When eating food or drinks, you should avoid types that contain lots of artificial sweeteners. The content of artificial sweeteners in food will only make you want more sugar. As we know, the sugar content in food that enters the body will make you fat easily. For that, you should be wise in choosing the type of food and choose the best for you. Switch to natural sugars and in this way the more successful it will be for you to overcome the desire to eat.
Take small notes
This record contains about your success against hunger cravings. Make this list on a piece of paper and write a checklist on some of the foods that you have successfully fought. This will give you the expected results and comparisons to give you the motivation to fight your appetite. In this way, the faster you will feel the success of summing up a number of calorie intake in the body.
Create Your Own Food
Sometimes we eat a lot because the taste of the food is so delicious. Generally, food that tastes delicious is made from not paying attention to the bad content in food. As it contains lots of calories, fat, artificial flavors and much more. This is what makes the taste of the food more aroused and tastier. In the end, your appetite becomes even more and you want to eat up these types of food.
So, to deal with conditions like this, start to process your own food at home. In addition to the composition that you can adjust, cooking your own food at home, of course, will be healthier and have good health benefits.
Those are some tips to limit your appetite without going on a torturous diet and endure hunger that will be difficult to control. Hopefully the tips above are useful and give good results for you.
