It is better if you do not think that eating is to eat rice and other big foods only. You can offer a fresh drink to your child but still contain calories. Like smoothies, fruit milk shakes, but not much milk is given. When your child is sick, consuming fatty foods will only make the child more nauseous. Mango along with vanilla ice cream, cream soup, applesauce bread pudding, and crushed ice crust or watermelon mixed with a little milk, frozen then mashed. What is most certain is that the disease caused by this virus has no cure. Only the child’s immune system can fight against the disease. One of the determining factors is the time, when the infection seems to subside, the child’s appetite can also gradually improve.
One of the keys is to give the child time, remain patient and always observe. As long as the child is in good condition and is not severely dehydrated, you do not need to consult a doctor. Because sometimes doctors will prescribe drugs to add appetite, whereas in the world of medical experts there is no drug that can increase children’s appetite. It’s a good idea to keep trying to be creative to make drinks as well as fresh and delicious food for the child.
Food intake that is good and appropriate for consumption for the child who is recovering from illness is:
- In essence, offer healthy and nutritious food, but you don’t need to worry if the child refuses. When sick, especially when infected by a virus, the child’s appetite will decrease drastically. If it’s like this, you can choose foods that are light enough and don’t contain fat because foods of this type will make nausea even more aroused.
- Choose types of food that are still fresh and also interesting. And give your child small, frequent meals. Some of the foods that can be given are whole wheat bread, rice, minced meat, fish, vegetables, egg yolks, steamed apples, bananas, or pumpkin.
- You should be more creative in making and serving food. Because when a child is sick, the food menu must be full of innovation in order to attract the child’s attention.
- Reduce unhealthy foods such as instant foods, fried foods, coconut milk and processed foods from factories.
If the child’s illness continues, you should consult with the pediatrician.