Entering the womb at second trimester various organs of the body have started to develop, so their growth and development must be accompanied by the support of appropriate nutritional intake. You should pay attention to dietary arrangements as well as when entering the final trimester where labor is very close to you. Some foods that are very helpful in providing energy can be consumed by you with adjusted needs. Various ways are done in maintaining the growth and development of the fetus, starting from nutritious food to exercise for pregnant women.
Even so, pregnant women do not only need nutritional intake and pregnancy exercise, but pregnant women hope that the babies they give birth to will have white and clean skin. Even myth What is circulating in the community that clean and white baby skin can be done by always keeping the amniotic fluid clean from food intake, is that right? In general, white skin comes from genes, aka inherited from families, either from mother or father, so that some foods cannot change these genes, but in keeping the amniotic fluid clean and white (not cloudy) so that you can keep the uterus healthy during pregnancy you can choose several foods. the following:
Pregnant women are advised to meet the needs of fluids in their bodies, you are advised to consume water which affects the clarity of the amniotic fluid and can make your metabolism run smoother in your body. Some pregnant women feel nauseous when consuming plain water, you can drink warm water with a little taste of lemon, of course without added sugar.
2. Green Beans
Mung beans have tremendous benefits for pregnant women, the nutrients needed include folic acid, protein, vitamin B1 and B2 as well as calcium and phosphorus content needed by pregnant women. In addition, the vegetable protein content that green beans have can help the development of pregnant women. Diligently consuming green beans will help maintain the clarity of the amniotic fluid and of course the health of the fetus is more maintained.
3. Young Coconut Water
Various health experts recommend consuming coconut water at the gestational age of 6 months and over. The electrolyte content in coconut water will help in maintaining uterine health, especially the cleanliness of amniotic fluid. By keeping the amniotic fluid clean, it will help you to keep the baby in your womb clean.
Thus for those of you who are pregnant, the nutritional content in food will help you maintain the development of the baby in the womb. Likewise, the benefits produced by the food you consume in maintaining several health supporting factors, including food for pregnant women which helps you to maintain a healthy uterus and clear amniotic fluid