Fasting is only a matter of counting the days, this means that soon Muslims around the world will be faced with compulsory fasting. Worship fasting is holding back lust, anger, holding back hunger and thirst. From sunrise to sunset in the afternoon is a challenge of fasting for a whole month.
Now, talking about holding back hunger and thirst during the fasting month, they will often be faced with problems digestive health which is quite annoying. One of them is the problem of stomach acid which can cause excruciating pain and soreness in the stomach.
This health condition is common during the fasting month. However, this does not mean that you can make an excuse to avoid this holy worship. Therefore, problems with digestive disorders during the fasting month can be better prevented and overcome.
Here we provide tips on preventing and overcoming digestive problems during fasting. Want to know what it is like? Let’s take a look at some of the interesting information below. Also read: Influence of Television on Infant Development
Tips for Preventing and Overcoming Digestive Problems During Fasting
Preventing and overcoming digestive problems during fasting will be a good guideline to observe. Because this will be able to help you avoid uncomfortable and torturous problems. Below we see tips on preventing and overcoming digestive problems during fasting which are important to understand well.
Selective Choosing Ramadan Serving
Food and health will be closely related as long as you do fasting in the month of Ramadan. This is because after holding back hunger and thirst for one full day your body will need to re-load the energy from the food you consume into the body.
Foods with less healthy types instead of replacing energy lost during fasting. This will probably make you have problems with health. One of them is digestion.
Consumption of spicy food, coconut milk or even oily food is thick with the atmosphere of Ramadan. However, for those of you who have problems with indigestion, this is not a good choice during fasting.
Maintain Cleanliness Sat Cooking
Apart from the types of food consumed during Ramadan, cleanliness is also an important thing that must be considered properly. This is because the food you feed into your body must avoid the problems of bacteria and microorganisms that nest in it. Therefore, pay attention to this problem again.
Strive to clean your food properly and evenly. In addition, pay attention to cooking food until it is cooked and can be consumed properly.
Avoid greasy, spicy and coconut milk
As explained above, several types of food are always synonymous with the fasting month. However, for those of you who want to prevent digestive health problems during the fasting month, avoid consuming these foods.
Switch to healthier and better foods. For example, like fruits and vegetables and other foods with better nutritional content. Consumption of vegetables and fruit contains fiber which is good for smoothing the digestive system. So so, pay attention to your diet during fasting.
Those are some of the information that we can convey in this discussion. Hopefully the information above will be able to help you overcome digestive health problems during the fasting month. So that the fast will be smoother and more enjoyable.