Diabetes is a serious health complaint and should not be underestimated or underestimated. This disease is one of the many diseases that are a source of death, especially in patients who are elderly. As in the body, diabetes can occur because the amount of sugar in the blood has exceeded normal or high levels.
Meanwhile, the insulin hormone is basically a hormone that controls these levels of glucose or blood sugar. It’s just that, in the condition of diabetes this one hormone cannot be produced properly even in the initial conditions insulin cannot be produced at all in the body. As a result, from time to time, the addition of glucose from the food consumed daily makes this disease condition worse.
It is very important to treat and find solutions to treat this one disease condition. However, following your diabetes treatment plan will require a long-term commitment and a long wait. This is because this treatment generally occurs gradually when the patient begins to control their intake and blood sugar levels properly.
Meanwhile, the reason for treating diabetes immediately is that this disease often causes complications with the onset of other bodily diseases where this condition of course can make the sufferer experience a more severe condition. But actually, complications themselves can be prevented and overcome. Well, below are some tips for preventing and overcoming diabetes complications.
Tips to Prevent and Avoid Complications of Diabetes
There are quite a number of things that diabetics can do to control blood sugar in their bodies. This of course is done to keep his body condition from deteriorating. In addition, blood sugar control is also carried out to avoid and overcome complications diabetes that might happen. Well, below are some tips that you can do independently at home to avoid complications of diabetes.
Make a Commitment To Manage Diabetes
The first thing that is important to do in order to prevent high or increased blood sugar is to make a commitment with yourself to be able to manage diabetes properly. In addition, for example a member of your diabetes care team such as your doctor or health care team or perhaps your nutritionist will be able to help you learn the basics of diabetes care and offer round the clock support.
However, this will come back to you in how to manage your health condition properly. In essence, a strong commitment within you will be needed to handle this condition well.
Learn all things related to diabetes. Make a plan for healthy eating and physical activity as part of your daily routine. In addition, maintaining body weight so that it does not continue to increase is an important thing to do. Also monitor the level of sugar in your blood and follow the doctor’s instructions to regulate blood sugar properly. If necessary, ask the diabetes nursing team for help when you feel you need it.
Stop Smoking Habits
Cigarettes and diabetes are two things that are harmful to health. We and you all know very well how dangerous smoking is to health. The nicotine content in cigarettes will slow down the blood rate and worsen metabolism in the body. This is certainly not a good condition for diabetics. In addition, having a bad habit of smoking can increase your risk of diabetes complications, including:
The blood flow to the feet and the soles of the feet is reduced which can lead to infection and surgical amputation.
- Risk of kidney disease
- Risk of nerve damage
- Eye disease that can lead to blindness
- Greater risk of stroke
- Heart disease risk.
Some of the complications of the disease above are of course things that will be scary if they happen to our bodies. For that, stop smoking slowly and do it with a high commitment. If necessary, talk to your doctor about ways to help you quit smoking or use other alternatives to treat this kind of condition.
Make a Routine Schedule for Physical and Eye Examinations
This will be an important activity in order to prevent you from diabetes complications related to the work of your eyesight and other organs in your body. For that, make a regular schedule of two to three diabetes checks a year. In addition, you can do regular early physical and eye examinations. This will really help you and detect if there are problems with this part so that handling can be done immediately. Related Meanings: Diabetes Symptoms That Need To Be Watched For
During a physical exam, your doctor will generally ask you a few questions about your nutrition and routine levels and check for complications related to diabetes, including signs of kidney damage, nerve damage and heart disease. In addition, this examination is important to do to see if there are other medical problems that need further examination.
Maintain Blood Pressure and Cholesterol
Just like diabetes, high blood pressure can potentially damage blood vessels. High cholesterol is also a big concern because this can cause the damage to get worse and make you experience severe conditions more quickly if you are a diabetic. When these conditions are combined, they can lead to heart attacks and strokes or other life-threatening health conditions.
Meanwhile, one of the things that can be done to maintain or control the blood pressure in the body to keep it awake is to eat healthy foods. A fat-reducing diet and regular exercise can help you avoid cholesterol. The doctor may also prescribe medication to help you control blood pressure in the body.
Update Your Vaccine
High blood sugar levels in the body will weaken the immune system, this condition will make the routine vaccine more important than in the previous condition. For that, ask your doctor about:
- Flu vaccine. You will need a flu shot every year which will help you stay awake and healthy during flu season. In addition, this vaccine will be used to prevent serious complications from the flu condition you are experiencing.
- Pneumonia vaccine. In many cases encountered, it generally only requires one action to administer this vaccine. If you suffer from complications of diabetes or an advanced age of 65 years or more then you will probably need this vaskin for 5 years.
- Hepatitis B vaccine. A health center recommends the hepatitis B vaccine to be given to adults with diabetes who have not previously received the vaccine and are younger than 60 years. Meanwhile, if you are an elderly person aged 60 years or over but have never received the hepatitis B vaccine then discuss this issue with your doctor whether this condition is good or not with your condition.
- Other vaccines. Update your tetanus vaccine. In this case the doctor may recommend another vaccine. For that, always check and consult a doctor.