Asthma is a respiratory disorder caused by narrowed airways in the throat which causes swelling and produces additional mucus.
As a result, people with asthma will have difficulty breathing, shortness of breath, trigger coughing and wheezing.
Even though it is considered a mild health problem, it is when it is disease recurrence of asthma, of course, conditions and symptoms of tightness such as chest pain will be annoying. So that, finding solutions to prevent asthma from recurring is an important thing which will be what you will need. Asthma disorders cannot be cured, but the symptoms they cause can be controlled so that the effects will not be too painful and difficult.
Types of Asthma and Symptoms
If classified, there are four categories of asthma, which are intermittent, mild persistent, with severe persistence. People who have mild, moderate or severe persistent asthma will generally need medical assistance.
The medical snacks that will be given by the doctor are in the form of treatment in the long term. These drugs are usually inhaled corticosteroids. This treatment is not used to cure and eliminate asthma suffered by patients, but rather focuses on controlling inflammation and reducing asthma attacks.
According to one expert stated that inflammation is the root cause of everything we see in asthma. By controlling the root of inflammation, it impacts symptoms asthma that is felt by the sufferer will be controlled.
For this reason, paying attention to the importance of managing and preventing asthma is not only recommended for sufferers who already suffer from acute asthma, but for patients who suffer from mild asthma symptoms it is also important to know.
Signs and Symptoms of Asthma
As with other diseases, asthma certainly does not come suddenly and make the sufferer suffer from acute asthma. There will be symptoms before the disease progresses to an acute illness.
It’s just that, generally the delay in diagnosis in sufferers often occurs because patients feel reluctant or lazy to go to the doctor to have their health checked. So, so that you can detect asthma earlier, this disease is generally characterized by the following symptoms:
- The onset of shortness of breath
- Difficulty catching your breath
- The onset of cough, cold and flu symptoms
- Difficulty sleeping due to shortness of breath or coughing
The basis for treating asthma disorders is to avoid everything that triggers asthma. In addition, here are some things that can be done in order to prevent recurrence or the onset of asthma.
How to Prevent Asthma from Recurring
1. Start from the first time you open your eyes
Preventing the onset of asthma is best started when you first open your eyes. But that doesn’t mean when you are a baby, but when you first wake up in the morning. Make sure if you always keep your bed clean and the equipment you use such as blankets, pillows, mattresses and so on. Especially on bed linen, where in this section it is generally used as a medium for the mites that cause asthma to recur or arise.
For this reason, if possible, for those of you who suffer from allergic asthma, use anti-allergic pillows, bolsters and sleeping equipment. Also make it a habit to routinely replace and wash bedding at least once a week. This of course aims to reduce humidity and reduce the risk of mold multiplying.
2. Maintain Air Circulation
Fungus is one of the most common triggers for asthma. For this reason, in order to reduce this, you should keep the air circulating in the room by getting used to opening windows and keeping the bathroom dry and clean.
3. Avoid Cleaning Products with Chemical Contents
Gases that come from household cleaners such as sprayed glass cleaners can trigger asthma. For this reason, asthma sufferers should avoid inhaling too much of the gas to prevent asthma from recurring due to allergies.
5. Avoid Smoking Habits
Cigarette smoke is the enemy of people with asthma. This is because cigarette smoke arising from ignition can cause asthma disorders to arise. It is indeed difficult to avoid exposure to cigarette smoke, especially considering that at this time it feels like there are too many smokers who are not only scattered on the streets in one room that you live in, you will be able to meet smokers easily, be it family members, relatives, friends or even strangers who are not. you recognize.
However, what can I say if this is a tough taboo for people with asthma, then you have to be smarter at fighting together with smokers. If possible, you can occupy an anti-smoking room or ask smokers to tolerate smoking in front of you.
6. Avoid stress
Emotions and intense panic feelings often worsen asthma symptoms. For this reason, for people with asthma, this should be avoided so that asthma does not recur easily. To avoid stress, you can do it by not thinking too much, pausing for work that makes you bored, refreshing, doing hobbies and doing things that can reduce your anxiety or panic. This way, you will feel more at ease and stress symptoms can be avoided.
7. Always on standby
Asthma symptoms can recur anytime and anywhere. For this reason, always prepare asthma relieving drugs in a bag and carry them everywhere just in case an asthma attack recurs anywhere. This of course aims to guard against sudden asthma attacks in the office or in unexpected places.
In addition, people with asthma are usually not too strong if they have to do strenuous physical activities such as running or activities that drain their breath. For this reason, you should control and keep your activities so you don’t overdo it.
Asthma is often considered a mild disease. However, when this disease recurs, the effects often cause uncomfortable feelings such as difficulty breathing, chest tightness and so on. For this reason, it is very important to know how to prevent this disease from recurring and appearing suddenly in unexpected places. Hopefully the above article can be useful.
