Stretch marks will disturb the beauty of the skin, so it’s no wonder there are many ways that women can get rid of stretch marks. Pregnant women are very susceptible to stretch marks because of the rapid stretching of the skin. However, there are many ways to get rid of stretch marks. This article will discuss for you tips to get rid of stretch marks.
Why do stretch marks occur?
Stretch marks occurs due to excessive stretching of the skin caused by an enlarged fetus, every pregnant woman experiences this condition even though stretch marks can also occur in women who are getting older which results in reduced skin elasticity.
Meanwhile, during pregnancy, the influence of pregnancy hormones can store more fat which can protect the fetus so that fat accumulation occurs. The more rapid development of stretch marks, especially on the thighs, abdomen and breasts. Although it is possible that stretch marks can appear on the buttocks, thighs and upper arms.
Stretch marks are characterized by skin color that changes to reddish or purple, even as the pregnancy progresses, it will change to a more faded white or gray color. Weight gain in pregnant women will affect the increasing number of stretch marks, so it is very important for pregnant women to maintain their health, especially ideal body weight during pregnancy.
Who Gets Stretch Marks?
Stretch marks can occur in women without experiencing pregnancy, although most of the 90% stretch marks experienced by pregnant women at the age of six or seven months of pregnancy. The statement that pregnant women often experience stretch marks is confirmed by research conducted by the American Academy of Dermatology.
In addition, stretch marks are influenced by genetic factors so that mothers with stretch marks have a higher risk of developing stretch marks. If you have lighter skin, you are more likely to develop pink stretch marks. Dark skinned women tend to get stretch marks that are lighter than their skin tone.
How to differentiate stretch marks and cellulite?
Most women mention skin disorders in the form of skin scratches on the body during pregnancy as cellulite, even though cellulite and stretch marks are different. Basically, stretch marks are characterized by white streaks that often appear on the surface of the stomach wall, arms, thighs, hips, buttocks and on the breasts while cellulite is a disorder with a texture resembling a bumpy orange peel.
Stretch marks arise because of the stretching of the skin that is too fast and also excessive due to the growing age of the pregnant woman’s womb. However, not all pregnant women experience stretch marks, some of them do not complain about the condition of stretch marks even though the gestational age is increasing.
While cellulite does not only occur in pregnant women but can occur in women who are not pregnant. Generally due to aging which causes the elasticity of the hormone to decrease. In pregnant women, hormonal elasticity will cause the skin to store more fat to protect the fetus, causing fat accumulation.
How to get rid of stretch marks in pregnant women?
When pregnant women will cause the skin to stretch which results in tearing of the inner layer of the skin. When pregnant women, the color that will arise depending on the skin of pregnant women can be red or brown. Although at the time of childbirth it will slowly turn white and get easier, it often doesn’t go away.
Pregnant women can reduce skin wrinkles during pregnancy by taking the following stretch mark prevention measures:
1. Eat a healthy diet
During pregnancy, pregnant women are required to balance their diet. Nutritional content obtained from food must be sufficient for the needs of the mother and fetus. Pregnant women must be familiar with the consumption of fruits and vegetables. Also, balance with side dishes, fish that contain omega 3 is very good for fetal growth and development. As for skin care to prevent stretch marks, pregnant women are advised to make ends meet with fruits, vegetables, whole grains, cereals and nuts. The content contained in these foods is very good for preventing stretch marks.
2. Drink lots of water
Water can help pregnant women to avoid dehydration during pregnancy. Pregnant women often experience fatigue and lose concentration by drinking 8 glasses of water per day so that it can help pregnant women stay healthy during pregnancy. In addition, water can maintain healthy skin, especially for pregnant women to prevent stretch marks that are often experienced by most pregnant women and are hard to lose even after giving birth. Prevent now at least 8 glasses per day.
3. Ideal body weight during pregnancy
Pregnancy is synonymous with weight gain even though weight gain must be adjusted for gestational age. Gaining too much weight and not according to gestational age often causes complaints to pregnant women and also puts the fetus at risk. By balancing the intake of nutritious foods during pregnancy, it can help pregnant women avoid excess weight gain and also reduce the risk of stretch marks. To understand the ideal weight according to gestational age you can consult your pregnancy doctor.
4. Doing light physical exercise
Pregnant women can still maintain fitness by doing physical activities that are safe and in accordance with the gestational age of pregnant women. Some pregnant women are only limited to certain physical activities because of the risk of pregnancy. To find out which physical activity is safe for pregnant women, you should check with a pregnancy doctor to find out the condition of the mother and the fetus.
Physical activity for pregnant women can be in the form of pregnancy exercises, yoga for pregnant women, walks in the morning or other activities. Besides being beneficial for fitness, it can also help you reduce the risk of stretch marks during pregnancy.
Also complete by consuming vitamin E. Vitamin E will help to make the skin of pregnant women tight. If the mother is going to take vitamin E orally, the mother should consult with an obstetrician. The goal is that the drugs that the mother consumes do not affect fetal growth and are safe for consumption by pregnant women. In addition, pregnant women can use creams or oils that contain vitamin E and rub them gently on the areas that are prone to stretch marks.