Forcing food that he doesn’t want actually makes children refuse food, so what will be done to overcome the children who choose food? Basically, every child has different characteristics, a simple scope, such as in the family, brothers and sisters have favorite foods so they tend to like certain foods to be consumed. In dealing with children who have the habit of choosing food, you are required to have its own tricks.
Here are tips for dealing with picky eater children:
1. Maybe you have failed many times to give vegetables to children, you often see food that is separated from your little one’s plate with food that he doesn’t like. You can make tricks for giving vegetables when your child is playing games, you can even give hidden vegetables such as vegetable juices or vegetable-based snacks.
2. For children who have a habit of choosing food, you can invite them to shop for groceries so that your child becomes interested in trying to consume vegetables that are your child’s choice.
3. Children who choose foods, especially vegetables, can be introduced slowly, besides that, usually your children do not like to eat healthy foods because the structure of these foods is often disliked. One of the tricks you can do is to work around it so that the structure of the vegetable can be liked by children. One example is children who like risoles snacks, you can make the filling with finely chopped carrots.
4. Make food with your creativity, for children who choose your food, they are required to be able to serve food that they don’t like into interesting food. You can take the time to form a variety of vegetables to make your child interested in consuming healthy foods.
5. Avoid forcing your child to eat food that he doesn’t like, this will make him uncomfortable and make strong rejection from your child. To change the child who chooses food you can do an example that comes from family habits. Your child will be interested in the food consumed by his family even though it may require a different process.
6. Give slowly and make sure to apply to a good habit. Children who are picky eater make parents have to be extra patient because the process of getting to these lifestyle habits takes time.
So for those of you who have picky eater children do one of the tricks above, so that your child’s daily nutritional needs can be met. Deficiency of certain nutrients at times growing child You will cause health problems, especially developmental disorders in children.