Diarrhea is a disease that interferes with the activity of the sufferer. Even more so if you are fasting. For that, we must pay attention to the food intake that enters the body, and know tips to overcome diarrhea when fasting if it happens. Tips for dealing with diarrhea during fasting must be known and done seriously so that the condition quickly improves.
What is diarrhea disease?
Diarrheal disease is a disease that attacks digestion. Diarrhea will make a person with diarrhea more often than usual. Symptoms of diarrhea can be accompanied by complaints of abdominal pain, nausea and even vomiting. This makes diarrhea sufferers prone to dehydration, or lack of body fluids.
There are many bad effects experienced by people with diarrhea. Among them are dehydration, low blood pressure, and electrolyte levels in the body to become imbalanced. So that muscle contractions can occur and even cause the person to go into convulsions to lose consciousness.
What causes diarrhea during fasting?
Indigestion is a health problem that is often encountered during fasting. This condition occurs naturally, because the body is making adjustments to changes in eating patterns that are different from before fasting. Diarrhea usually appears after breaking the fast, to be precise at night or at dawn. However, in certain conditions diarrhea can appear during fasting, namely during the day.
In addition to improper eating patterns at dawn and breaking the fast, the ability of the intestines to work to digest food can also be one of the causes of diarrhea. Fasting is not the main cause of diarrheal disease, but certain trigger factors that cause diarrhea to occur. Here are some factors that trigger diarrhea.
Eat spicy at Suhoor and Iftar
Eating spicy food when fasting is one of the causes of diarrhea to occur. Eating spicy food can indeed increase appetite. However, in some people consuming too much spicy food has the risk of causing diarrhea.
The capsaicin content in peppers and chilies can irritate the small intestine. This can cause the stomach to feel heartburn and the anus will feel hot as if it is burning. The capsaicin content is also able to activate the receptors in the body. Thus causing food to move towards the intestine faster than usual. This condition can be the result of frequent trips to the bathroom to defecate.
Eat spicy foods
Eat spicy foods during fasting such as rich in spices and coconut milk. This is able to risk someone experiencing diarrhea during fasting. We recommend that for those of you who have a history of digestive disorders, avoid foods that contain sharp spices. Like rendang, opor, curry at dawn and breaking the fast should be avoided first.
Eat greasy and fatty foods
Foods that are oily have a very high fat content. When you consume foods that contain high fat at dawn and breaking the fast, diarrhea may occur. This makes your stomach slow to digest and empty the food in the stomach.
As a result, it is not uncommon for sufferers to experience nausea, vomiting and stomach pain. In some people who have a history of certain digestive disorders such as celiac disease, Crohn’s disease, if they consume these foods, they can trigger diarrhea.
Too much consumption of caffeinated drinks
Diarrhea during fasting can occur because the digestive system is working too hard to absorb salt and water. There are several causes that can trigger this condition including consuming caffeinated drinks such as coffee, soft drinks and tea. If you consume too much caffeine-containing drinks at dawn and breaking the fast, it is likely that diarrhea will occur.
When diarrhea often appears even worse after consuming dairy products at dawn and breaking the fast, it could be that you have lactose intolerance. Lactose is the sugar in milk and dairy products. Examples such as cheese, yogurt and milk. This condition can increase with age. This is due to decreased enzyme levels, as a function of digesting lactose in the body.
Should you break your fast if you have diarrhea?
When diarrhea occurs during fasting, it actually depends on the severity of the condition being experienced. If the diarrhea that is experienced during fasting is classified as mild diarrhea, it does not affect fasting activities and dehydration, it is not recommended to break the fast. However, if the diarrhea you experience is classified as severe diarrhea, even if your body feels tired, you are advised to immediately cancel your fast.
If you don’t break your fast immediately, the condition of western diarrhea can be fatal. Don’t hesitate to break your fast when you have diarrhea.
How to deal with diarrhea during fasting
When you experience diarrhea while fasting, you are at very risk of becoming dehydrated too. You must know the tips for dealing with diarrhea while fasting. Here are the tips.
Increase your fluid intake
Diarrhea can cause the body to lack fluids or dehydration. Moreover, if diarrhea occurs during fasting, fluid intake will be less. These conditions can affect the body worse. You are not maximal in doing activities during fasting. This is because the body feels tired and lacks energy.
When fasting you have to increase your fluid intake again, by drinking water at dawn and breaking the fast. Apart from plain water, you can make ORS during diarrhea. ORS consists of a mixture of salt and sugar. This fluid is able to replace lost carbohydrates, ions or electrolytes and other essential minerals in the body.
Consuming milk during diarrhea is not recommended. You can replace milk by consuming yogurt when breaking your fast. This is a way to deal with diarrhea that occurs during fasting.
The content in yaogurt is like probiotic bacteria, which is very useful for fighting bad bacteria in the digestive system. Eating yogurt can help restore probiotic bacteria in the digestive system that are wasted during diarrhea.
< strong>Follow the BRAT diet
The BRAT diet is the consumption of foods or fruits that are high in fiber. But easy to mash, so it is very good for the digestive organs. BRAT stands for banana (banana), rice (rice), apple (apple) and toast (toast).
The main sources of calories found in the BRAT diet from bread and rice are simple carbs. However, it is easy to digest and can help produce energy. While bananas and apples are very useful for treating diarrhea. Bananas are able to restore minerals in the body, especially wasted potassium.
Types of fruit that are good for consumption for diarrhea sufferers
In some cases, dehydration and vomiting caused by diarrhea will not be resolved quickly by drinking only water. You need to compensate by consuming fruit. The following types of fruits are good for consumption when diarrhea.
The high water content of electrolytes and potassium in coconut is very good for diarrhea sufferers. This content serves to help smooth blood circulation from the heart to the rest of the body including digestion.
Orange melon is rich in water, which certainly helps prevent dehydration due to diarrhea. Orange melon contains high choline, which is a nutrient that functions to relax tense intestinal muscles.
The pectin contained in apples is able to solidify feces. This is so that the stool can be removed more regularly. The chemical compounds present in apples can also kill the bacteria that cause diarrhea.
Banana fruit is good for consumption with diarrhea sufferers. The content contained in this fruit is pectin, vitamin C, vitamin B6, potassium and complex carbohydrates. For diarrhea sufferers, you should choose bananas that are perfectly ripe for consumption.
Fasting while experiencing diarrhea is a challenge in itself. Make sure to get plenty of rest, this can help fight the bacteria that cause diarrhea.
Hope it is useful!