Unfortunately not all pregnant women like special milk for pregnant women, some of them feel nauseous when consuming it, even though the milk content of pregnant women is very beneficial for maternal and fetal health. In essence, all milk specifically for pregnant women has a good content for health. Milk needs to be consumed from the start pregnancy You, even some expectant mothers have prepared by consuming milk before pregnancy. Pregnant women are advised to consume two glasses of milk per day. Milk does have a very good complementary content to meet nutritional needs, especially calcium in supporting fetal brain growth and bone growth. Drinking milk for pregnant women can help balance the completeness of the daily menu that the body needs during pregnancy. The content contained in the milk of pregnant women is equipped with folic acid, extra calcium, iodine, vitamins C, B1, B6 and also the content of DHA and AA.
The importance of milk consumed by pregnant women is because the content in a glass of milk can help maintain health during pregnancy. Milk contains proteins that function in building fetal body tissues, helping in blood formation and the formation of antibodies. The most important content in milk is calcium which can help in bone formation, maintain calcium needs to avoid osteoporosis and help pregnant women prepare for breast milk. Next is the content of vitamin D which functions in calcium absorption. Milk also contains vitamin A which helps in maintaining the body’s resistance to infection and tissue formation (hair, teeth, nails, vision) in babies. So important is the content of milk in pregnant women, that medical experts recommend consuming milk twice a day in the morning and at night.
Here are ways to avoid nausea when consuming special milk for pregnant women:
1. Adjust the milk dose
For those of you who are often nauseous when drinking special milk for pregnant women, you can get around it by adjusting the dose from the first day of consumption to getting used to it. For example, on the first day you can consume 1 tablespoon of special milk for pregnant women added with an additional 1/3 cup of water, first consume one glass at night. Then on the fifth day you can consume 2 tablespoons of milk plus 2/3 cup of water, consume it once in the morning or afternoon. On the seventh day, still using the same dosage as the fifth day, increase the frequency of consumption in the morning and at night.
2. Consume milk after meals
To reduce nausea when drinking milk, you can consume milk after eating in the morning. You can make it in small portions and drink it all at once, usually pregnant women often complain of a fishy smell, even though it’s only the body’s response during pregnancy that is not used to consuming special milk for pregnant women.
3. Choose a special milk for pregnant women that gives a different taste
Lots of pregnant mother’s milk presents a variety of flavors to reduce nausea when consumed. Choose a different taste when you consume it, you can replace a different taste every week so it doesn’t cause boredom.