First of all, several external factors may have contributed to your disorganized discharge. The medicine you receive to reduce postpartum pain may be one thing (if you don’t take the drug, your stomach movements will return to normal soon). Or, if you are breastfeeding, you may still be taking vitamins before giving birth, which can actually cause constipation. (Stopping the consumption of these vitamins is certainly not recommended for you to do. You can replace the vitamins that you usually take with other similar vitamins with a formula that will not cause constipation, this can be asked to the general practitioner you usually visit.)
The second thing that might cause constipation is that you are actually worried about perineal fine suture marks nor caesarean section. If you have had several stitches from normal or rapid labor, or if you have hemorrhoids, you will certainly be very careful when pushing your bowels. This is what can actually cause constipation. If all you feel is ordinary pain you can hold back to avoid the pain. Try as much as possible to feel relaxed. The sutures in your vagina won’t come apart or tear just because you experience movement of the system in your stomach. In addition, the sutures in the surgical area of the ceasar will not tear for the same reason. If you are experiencing hemorrhoids, you can get medicine to relieve them at the nearest pharmacy.
The third reason is because your digestive tract is completely blocked, which is generally due to everything that is happening to your digestive system (as well as other systems in your body). You can try the following diet strategies to get everything back to normal again.
- Carbohydrate Tips. It’s in all the high-fiber grains that (hopefully) you love when you need them, such as whole grain cereals, bread, brown rice, anything made from rice, oats, or flaxseeds.
- Try something dry. You can start consuming raisins, figs, dried apricots, and also one that most parents love, prunes (which geriatrics experts now know as “dried plums). Mix these dry fruits with nuts to get more omega 3 intake and also better muscle ability to deal with constipation.
- Choose everything fresh. Eat fresh fruits and vegetables that are crunchy and have a rough texture. You can also eat the skin if possible. Eat all of these foods raw or lightly cooked (they should remain crunchy when you bite into them).
- Olive oil. You can do this by adding a little olive oil on top of the fish or chicken you are processing or pasta.
- Many drink. To get rid of congestion, make sure you drink at least 8 glasses of water every day. Some women have found that a glass of warm water mixed with lemon can clear up blocked ducts (try it in the morning). Fruit and vegetable juices can also help in dealing with this problem, especially prunes.
- Increase consumption of fibrous foods. If none of the methods mentioned above work (or work properly in a fairly fast time), you should start thinking about taking supplements with high fiber content. Adding some wheat bran and / or psyllium can give you what you need in connection with your digestive problems (Don’t overdo this and remember not to consume calcium foods at the same time as this can lead to poor absorption of minerals for bone formation.)
Whatever diet strategy you use, you have to make sure that you are also getting some exercise. If exercise is also not helping enough, it may be better if you do an in-depth consultation with a general practitioner. Your doctor may prescribe a safe disinfectant and / or laxative for you.