Some career women who are active and pursuing a career, marriages occur before their late twenties. While some women because of other factors such as having difficulty getting a child, fertility, delaying pregnancy or using errors in contraception. This is what causes some women to become pregnant at the age of 30 years and over.
The above conditions are one of the obstacles for women to get pregnant at a young age. Please note that a pregnancy over the age of 30 will cause many complaints and even experience pregnancy problems.
Body Condition for Women at 30 years old
Before we give pregnancy tips over 30 years of age, we will provide an explanation of the condition of the body when you are 30 years old and above. Entering the age of 30 years and over, female fertility has started to decline but the changes that occur will gradually, even continue to repeat up to five In the next year, the reduced fertility rate of women causes the body to need treatment during pregnancy.
In his explanation on the parenting.com site, he explains that when a woman is 35 years old, the fertility rate or what is known as in vitro fertilization has decreased and even only functions 25-28%. Even pregnancy at the age of 30-34 years will increase the risk of caesarean section .
Even though women at the age of 30 have a much more mature readiness than at 20 years of pregnancy. Emotionally, women at 30 years are aware of the importance of developing a household life and succeeding in a career, but worries are increasing considering that pregnancy is greatly influenced by fertility. Meanwhile, at the age of 30 years and over, fertility decreases.
Lastly, it is a condition that must be considered which is the baby. At the age of 30-34 year old women, the miscarriage rate is quite high, namely 11.7% as quoted on parenting.com compared to pregnant women aged 20 years. Likewise, the possibility of babies experiencing health problems and experiencing congenital disorders will increase.
Pregnancy in your 30s is not always risky
Although the explanation above states that pregnancies in their 30s are prone to problems. In other sources, there are some opinions that say that your 30s can be lived healthily. The following is an excerpt taken from health.kompas.com.
1. Influence of technological developments
The development of increasingly sophisticated technology with medical assistance and good pregnancy care will reduce the risk of pregnancy problems that worry women who are pregnant in their 30s.
In the field of prenatal care and preconception that can be supported by increasingly sophisticated technology. So that pregnancy in the 30s that are considered risky can be avoided.
2. Emotional maturity, income and family
Delaying pregnancy until their 30s is done by some women for various reasons. One of them is for a better level of education and income. This will affect the level of health, the health implications are more positive as higher income and education, especially for women will more support family growth.
Even for women who are planning a pregnancy in their 30s will be better at planning pregnancy and improve their health during preconception and prepare themselves to become mothers emotionally better.
3. Routine Examination Reduces the Risk of Down Syndrome
For babies born to elderly mothers (aged 35+) will increase the risk of Down syndrome. This was also conveyed by the National Association of Down Syndrome, United States which states that 80% of people with Down syndrome are born to women aged 35 years and over. It’s just that with higher technological developments. Anomaly antenatal health check is highly recommended.
4. Extra Pregnancy Care
During early pregnancy, folic acid intake is needed. Still on the same site health.kompas.com explains that to reduce the risk of pregnancy and baby complications, several ways are done. The final points are described, namely immunizing rubella or measles, stopping smoking and consuming alcohol, doing regular exercise. In addition, it can also maintain weight and check pregnancy planning that can help the birth process.
Tips for Healthy Pregnancy aged 30+
When you test positive for pregnancy in your 30s, it will certainly raise concerns. The questions commonly experienced by pregnant women of this age are how much risk of pregnancy they experience and how strong they are to undergo the pregnancy. This thought is because the physical endurance and hormonal conditions of a woman are no longer as optimal as their 20s. So, this time we will provide tips that you can learn and live through during pregnancy in your 30s.
Here are tips for having a healthy pregnancy in your 30s:
Pay attention to the condition of the body and health of pregnant women
Consult a doctor before pregnancy
You can plan a pregnancy by doing treatment in advance. Consult a doctor to find out the health, fertility and risk of pregnancy that will be experienced according to history.
In women with pregnancies in their 30s. Must be supported by foods that provide nutrients such as folic acid, iron, calcium and protein. In addition, you can add prenatal vitamins with prior consultation.
In addition, ensure that you are in good physical condition. Maintain pregnancy by controlling your weight. Weight that is too thin will be problematic in pregnancy, likewise pregnant women who are obese are more susceptible to gestational diabetes. You can discuss diet, weight and exercise with your doctor.
Learn About Pre Pregnancy
Some pregnancy tests such as diagnostic tests with chorionic sampling and amniocentesis can read the baby’s chromosomes and determine the risk of chromosomal abnormalities. Discussing testing options can be consulted to be able to help find out the risk-valued results.
Avoid Exposure to Hazardous Substances
Consumption of alcohol, drinking certain drugs and cigarette smoke will endanger your health. As a pregnant woman at an older age, you must be able to prepare extra for your health, especially avoiding exposure to toxins in the body. You can ask your doctor about safe drugs during pregnancy.
Stay away from stress
Furthermore, what can be done is to get used to a healthy lifestyle to promote a healthy pregnancy. Some ways to relieve stress are to do light exercise and do the doctor’s approval. The recommended gymnastics is yoga, enjoy special time and relax.
Thus, although planning a pregnancy is important to do. In women in their 30s, pregnancy can take place healthily as long as women can follow a program of health checks during pregnancy. In addition, the condition and health history of women greatly affect pregnancy and before delivery takes place.
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