Generally, the first and second trimesters of pregnant women will experience physical and psychological changes. One that affects it is the development of the fetus in the womb which often leads to stress. Pregnant women will have different fears because everyone has a difference in identifying the fears experienced during their pregnancy. Pregnant women who often experience worries during pregnancy must get full support from their closest people, especially their husbands. Anxiety will not only interfere with activities during pregnancy but before delivery which affects your readiness during labor.
Tips for avoiding worries about pregnancy in the following ways:
1. Think Positive
Worry during pregnancy is because you get too much negative information so that you think that pregnancy is not fun, even though you have to change this condition with the full confidence that pregnancy is an enjoyable period and not everyone can get the gift of getting pregnant. For the time being, you should avoid news or information that makes you think negatively. From a positive way of thinking, it will make you take care of yourself and your fetus’ health.
2. Be open about various problems
High anxiety during pregnancy is often triggered by questions that are often distracting and cannot be expressed. You can share with your husband and try to be open to the doctor to consult and get suggestions.
3. Relaxation Exercises
Relaxation is an effort that can relax you psychologically and physically so that it can help to regain self-empowerment such as several relaxation methods during pregnancy that you can follow. In addition to relaxing the body it can also help reduce pain when about to give birth.
Listening to music can relax you so that it makes you calmer. To get more value for the health of your fetus, you should listen to Mozart’s music which can have a positive effect on your fetus. You can also add aromatherapy oils to help give calm to yourself, choose an aroma therapy that suits your favorites and does not harm the fetus.
5. Expand Insights
Concerns that arise in pregnant women are often due to changes that occur during pregnancy, which are normal. Changes are not a burden so to find out about normal changes or abnormalities during your pregnancy can add insight into pregnancy and labor preparation.
Thus, for those of you who are still anxious during pregnancy because of concerns about pregnancy, you should follow the steps above so that they do not affect your psychological and physical condition which can trigger fetal development. In addition, multiply it to add nutrients that are in accordance with the needs of your pregnancy to maintain the condition of the mother and fetus.