After going through several consultations and finally the doctor allowed breastfeeding mothers to be able to fast, so this might be good news for some breastfeeding mothers who really want to be able to participate in this one worship well.
However, even though it is permissible to undergo fasting, sometimes there are certain requirements and conditions that breastfeeding mothers need to pay attention to. This is done so that milk production continues to run smoothly and its quality is maintained.
So why is that? In general, during the breastfeeding process, a woman needs a lot of nutrition and nutrition from a variety of healthy foods. Of course, by undergoing fasting, the activity of getting food and nutrients into the body may be hampered.
Thus, the volume and quality of breast milk may be hampered when breastfeeding mothers are unable to pay attention to these important things. So, for this reason, in this discussion, we will help you to be able to keep breast milk production smooth and maintain the quality of breast milk properly.
Want to know what are some of the tips for maintaining high quality and abundant breast milk during fasting? So let’s take a look at some interesting information which we will convey below. Also read: Maintaining Healthy First Trimester Pregnancy While Fasting
Tips for Keeping Breast Milk Solid and Quality Even though Fasting
Fasting while carrying out the obligation to breastfeed the little one is a challenge for some people. However, actually the intake of nutrients into the body will still run well when breastfeeding mothers are able to manage their nutritional intake properly.
So that, milk production remains heavy and its quality can be maintained properly. Well, to help you maintain breast milk properly. So no need to worry, let’s look at some of the information we will provide this time.
Meet Fiber Needs
During fasting in the month of Ramadan, the stomach will tend to jump easily and cause discomfort, both in the stomach and in the mouth. This condition will sometimes often make the mouth taste sour or even bitter. Stomach that feels hot again will make this condition worse.
Well, facing the above conditions, breastfeeding mothers may be constrained to be able to enjoy food well. Let alone being able to eat all kinds of healthy foods, appetite is often difficult to find.
However, skipping feeding the mother’s body with healthy foods may affect the production of breast milk that is constrained. So that, this condition will probably make you lose. For this reason, pay attention to the intake of healthy foods into the body. Especially get enough fiber. In addition, the intake of beta carotene, vitamin A and other antioxidants will be very beneficial for health.
Drink lots of water
Lack of fluid intake into the body during the fasting month may be a natural thing. However, the impact of this condition can be very detrimental for nursing mothers. Lack of fluid intake may affect the production of breast milk that the mother produces. It is also possible for breastfeeding mothers to become severely dehydrated.
So, to overcome this condition, pay attention to always meeting the needs of fluids in the body properly. Get at least the recommended fluid needs, at least 8 glasses of mineral water a day. You will be able to divide this amount into several times. Namely at the time of breaking the fast, dawn and before bed.
Drinking milk
Milk and other processed products will be needed by breastfeeding mothers who participate in fasting. Protein and other good substances in milk will be beneficial both for the stamina and fitness of nursing mothers. Therefore, consider getting your body’s need for milk during fasting.
Apart from protein, the calcium content in it will also be good for the maintenance of body tissues and several other important physical functions. Therefore, there is nothing wrong with taking the time to include this drink menu on your open and sahur menu during fasting.
Get Adequate Rest Time
Too tired to carry out daily activities will possibly hamper the production of milk in the breastfeeding mother’s body. This may keep your little one from getting enough of the breast milk they need. Therefore, nursing mothers need to find solutions so that their milk production is smooth and the quality is maintained.
For him, get enough rest time so that your body can continue to produce breast milk in the amount it needs. So that the need for breast milk to support the baby’s growth and development continues to run well.
One of the best ways to take advantage of your rest time is to get enough sleep. Enough sleep will be able to make the body fitter. This will also be able to prevent mothers from the possibility of stress due to pressure and lack of sleep which will have an impact on stress that is difficult to avoid.
Eat Three Times a Day
Even though fasting does not mean breastfeeding mothers can neglect your schedule and meal times. On the contrary, when you are breastfeeding you will need nutritional intake to be able to better support milk production in the body.
Therefore, keep your meals 3 times a day even when you are fasting. You will be able to share this time at breaking the fast, a few moments before going to bed and at dawn. This will help the body produce more milk.
It’s just that pay close attention so that the quality of your breast milk is well maintained, the food intake you get should be obtained from various types of healthy foods. For that, when eating food, don’t forget the vegetable and fruit menu in it.
Reduce Activity
As a breastfeeding mother, wife and housewife. Sometimes this role makes you work so hard at home. It’s just that during fasting, activities that are too dense can make it possible for you to be constrained in producing heavy milk. For him, reduce strenuous physical activity during fasting.
Especially during the fasting month, there are generally no eating and drinking activities during the day. Well, this is the time you will be able to take a break before later in the afternoon the mother will be faced with the obligation to prepare food for breaking the fast and other household activities.
Those are some of the information that we can convey from tips on how to keep breast milk high and high during fasting. In essence, getting a balanced nutritional requirement from a healthy diet will not hinder the production of problematic breast milk. On the contrary, this will make the fast run smoothly and breastfeeding activities continue well.
