1. Apply Eating Regularly
One way that is easy but often has difficulty applying it to toddlers is eating regularly. By forming a regular diet, it can make the immune system increase, you can teach three meals a day with sufficient portions, so that the food that will be consumed meets the nutritional needs of the body. Increase consumption of fruits and vegetables that contain vitamin C, some fruits and vegetables such as oranges, melons, papayas are highly recommended for consumption during the rainy season.
2. Get used to rest during the day
Toddlers are often happy when it starts to rain, no wonder their biggest wish is to have fun, prancing in the rain so it is important that you limit children’s playtime, especially leaving time during the day to rest. Get in the habit of sleeping during the day. The benefits that are obtained when napping are able to prevent toddlers from being too tired and support their growth. The main thing is that the child’s immune system increases, so make sure your child has a good sleep pattern during the rainy season.
3. Do sports that are fun
In maintaining the health of your child, you should do active, fun activities. Fun sports can be done indoors, considering that the rainy season does not allow your child to play outdoors for too long. You can jump rope, do exercises with fun movements or just dance.
4. Wash your hands frequently
The most important thing in maintaining health in the rainy season is to maintain body hygiene. Pay attention to the cleanliness of the toenails and hands which can increase the risk of children experiencing diarrhea, your child should get in the habit of washing hands with soap before touching food, after urinating or defecating and also after handling pets. Teach the proper way by rubbing all over the surface starting from the hands, nails nails and fingers for about 30 seconds.
5. Drink milk in the morning and at night
You can get in the habit of drinking milk, two glasses a day, namely in the morning and at night. The content of milk which is rich in nutrients, especially protein, will help in maintaining health in the rainy season. In addition, milk nutrition can also increase immunity, thereby reducing the risk of flu and fever that often attack in the rainy season.