Caring for a pregnancy in the first trimester is not easy considering that some lifestyles, work patterns and diet require adaptation to your pregnancy. In addition, physical changes are one that you should pay attention to. If it leads to something abnormal, consult your doctor immediately. Generally, in the first trimester, there are some physical and psychological changes that are influenced by hormones. Morning sickness is a change that you need a way to cope with. Feelings of nausea and want to vomit occur most of the day, so you prefer some foods and drinks that your body feels acceptable. Even though choosing food, especially avoiding nutritious food for pregnant women intake, will interfere with development
Here are tips for caring for pregnancy in the first trimester that you can do so that you avoid abnormal changes that threaten your fetus:
1. Pay attention to nutritional intake
In the development of pregnancy in the first trimester, it is not easy to receive food and drink intake, even though your fetus really needs nutrients for its development. Nutrition is needed to protect your fetus so that you avoid miscarriage, which is usually prone to occur in this trimester. Reduce first food and drinks that contain caffeine besides that, pay attention to foods that contain preservatives, which are very dangerous chemicals for the development of your fetus. The next intake that you should avoid is cheese, especially white cheese, which will cause spontaneous miscarriage.
2. Scheduled work patterns
For those of you, career women in the first trimester do experience things that need adjustment given the physical and psychological changes that affect your job. You should avoid work that is too heavy. A job with a heavy category can be interpreted as taking up your rest time besides some work that will make you feel overwhelmed, triggering stress. Stressful conditions should be avoided during pregnancy, especially in the first trimester, which triggers the hormone that contracts with the uterus to increase miscarriage in pregnancy at a young age.
3. Manage emotions
At a young gestational age, your emotions will suddenly rise or fall due to the influence of hormonal imbalances during pregnancy. Managing emosis is the best way in the first trimester, especially for those of you who have a history of hypertension before pregnancy, you should be clever at finding ways to relax in maintaining pregnancy.
4. Consulting with a gynecologist / midwife
Even though it is a must in health consultation during health, but in the first pregnancy it seems that you find it difficult to distinguish normal and abnormal changes that must be consulted immediately or not. You should immediately consult a doctor if your body experiences vaginal bleeding, excessive nausea and vomiting, high fever and vaginal discharge marked abnormal.