Eid is very close and can be counted only a few days away. This condition is of course a moment and also a tradition in which everyone who wanders will go home or return to his hometown. No wonder this tradition will continue from year to year. For those of you who are in a foreign country, this is the right time to start preparing the various things needed for going home. Starting from choosing the means of transportation and also the time that you will use to start traveling back and forth.
Apart from this, of course there are a lot of things that pregnant women must pay attention to when traveling back and forth. Unlike people in general, pregnant women need special attention when traveling for Eid al-Fitr. If you are required to travel back and forth by plane because of the very long distance. So, there are a number of things that you should pay attention to before traveling back and forth. However, during pregnancy it is quite a risky condition to make a journey, especially at a considerable distance.
Tips for Safe Homecoming By Plane While Pregnant
When you decide to go home by plane, of course, you have to obey the rules and also the things you have to do. Homecoming by plane is a fairly natural thing that is often done by pregnant women every year. However, paying attention to these things can help you avoid unwanted things during your homecoming trip. Here we present some Eid homecoming tips for pregnant women when boarding a plane, including:
Consult a doctor
The first thing pregnant women have to do when going home for Eid by plane is to consult first with a doctor. This is of course the most important thing for pregnant women. By consulting a gynecologist first, of course, you can reduce the risks that are likely to occur when flying an airplane. In addition, consulting with an obstetrician can be one of the most appropriate times for you to ask about the condition of the fetus and also the position of the fetus, is there a problem or not.
Pay attention to your gestational age
Various sources certainly explain that the gestational age that is allowed to travel by plane is after 12-28 weeks of gestation. In this trimester, of course, the fetus is strong and we can adapt to the presence of the baby in our womb. This is because the 12 weeks of gestation no longer experience nausea and vomiting. Although it is not prohibited to travel by plane during the first trimester, the first trimester is a risky time to travel by airplane.
If you are pregnant in the second trimester, of course, this is the time allowed to fly by airplane. With notes, keep in mind the various things that might happen while traveling. Both the first trimester and the third trimester both require special attention because this is related to the safety of the fetus and pregnant women. If you are currently planning to go home by plane, of course, you have to pay attention to several things and obey the existing rules on certain airlines. Previously, you have to determine in advance what airline you will choose for the Eid homecoming later.
Choose the right flying time
For pregnant women, choosing the right flight time is a must. This is because going home during Eid will make the airline full. If you do not have a work contract with any company, it would be nice if you choose a flight time on H-7 Eid. Going home at an earlier time will make you calmer and less crowded with many people compared to the time that is approaching Eid.
In addition, going home early will make your trip calmer so you can reduce the risks that may occur. However, if you are required to go home after approaching Eid, it’s better to find flight times in the morning so that the airport is not too crowded so that the atmosphere of the airport is still very calm. What is no less important is that flights carried out in the morning and also at night will make the aircraft cabin more comfortable. This flight at night will make it easier for pregnant women to sleep during the flight.
Choose a seat near the aisle / aisle
If you have already determined the time and also the airline, then the next thing you have to do is to choose a seat. Of course, you can choose a seat that will make it easier for you to go to the toilet. Of course, it cannot be denied that during pregnancy, the mother will often go to the toilet, especially when the gestational age is getting bigger. Plus, sitting near the aisle won’t distract people when you have to go back and forth to the toilet. Therefore, ask the clerk to get a seat near the aisle. Sitting near the aisle will also make it easier for you to stand up and also take a walk if you are getting bored and tired of the flight. With a note, you should not move too much on the plane to avoid unwanted things.
Bring a doctor’s recommendation
After you consult your gynecologist, you will get several documents or letters of recommendation from the doctor that you should always carry with you when flying. For that, don’t forget to bring several copies of the doctor’s certificate so you can show it to airport staff. In general, this letter will show some information regarding the condition and condition of the pregnant woman. In addition, a letter from an obstetrician will also be used as a guide for pregnancy checks by airport officials.
Bring your favorite item
To reduce stress while on a plane, of course, pregnant women can bring their favorite items as a way to get rid of boredom. Some of these items can be books, MP3s, or gadgets that you can use to play games. However, make sure you activate flight mode while you are playing a gadget which you can do as a safe flight tip.
Move your legs as often as possible
Did you know that traveling while pregnant is more at risk of experiencing leg cramps especially if you just sit down. This is of course one of the conditions that will make pregnant women feel uncomfortable. The greater the age of a person’s pregnancy, the greater the cramps you will feel. So from that if you are on a plane, what you have to do is often move your feet by twirling your thumbs and also raising and lowering your feet. If necessary, of course, you can do the flight standing and also walking for a simple streching of about 4-5 minutes. During streching, of course, you can move your shoulders, neck and toes. If possible, of course, try to sleep during the flight so you can minimize the feeling of fatigue and pressure.
Wear comfortable clothes
Wearing loose clothing will certainly make your body more comfortable whether you are sitting or standing. If you are doing the Eid homecoming by plane, then you should avoid clothes with lots of accessories because it will make it difficult for the mother to open and also fasten the belt. In
addition, you will be more troublesome when going to the toilet and also getting off the plane. It would be nice if you wear clothes that are loose and simple too. Wear shoes or sandals that flats using a material that matches the shape of your foot perfectly. It also aims to make your feet more comfortable.
For now, there are many types of stockings that are made especially for pregnant women during flight. This special stocking will certainly be very useful for preventing blood clots due to cramps, especially after a long flight. Of course, you can buy special stockings for pregnant women at pharmacies before traveling. For clothes, you should use extras such as jackets and scarves so you can protect your body from the cold temperatures in the airplane cabin. Especially if you are traveling at night and at dawn, then put your scarf and jacket in a place that is very easy to reach.
Carry the arm
It is not surprising that when going home, almost everyone brings various homecoming equipment. Of course, we will always be tempted by the many things we have to carry. If you are flying with your family, of course you can leave the various belongings with them. Pregnant women should only carry a small carrying bag for various purposes such as carrying snacks or anything pregnant women need when traveling. By carrying a little stuff, of course you will find it easier when getting off and also on the plane. It would be nice if you avoid various pushes with items that are touched or involved from other passengers.
Pregnant women certainly need more fluid intake than normal people need. When pregnant, of course, pregnant women have to drink more glasses than usual. During the flight, of course, you have to keep your body hydrated to avoid dehydration. The fact is that on an airplane the risk of becoming dehydrated is greater due to the low humidity of the air in the aircraft cabin. Therefore, you are also advised to bring snacks or snacks that you will need during your flight. Eating and also drinking can certainly prevent nausea during the flight. This depends on your choice of whether to continue fasting or cancel it during the Eid homecoming trip.
Some tips for safe homecoming by plane during pregnancy should be the concern of every pregnant woman. This condition is of course to reduce the risk of things that are not desirable. Hope it is useful!