The decision to fast while breastfeeding is determined by several things. However, in the end the choice rests with the mothers. Generally, not a few women who are still in the stage of breastfeeding or breastfeeding their babies choose to be able to fast.
The month of Ramadan is a holy month and is awaited by all Muslims around the world. Where at this time the obligatory worship is fasting. Namely starting from the rising of the sun to the setting of the sun in the afternoon. The fasting service will be carried out by Muslims for a whole month. Enduring hunger and thirst for an entire day may leave the body feeling weak and helpless.
Especially for a woman who is in the stage of giving breast milk for her baby. Lack of food and drink intake may prevent breastfeeding in your little one. However, in fact, this does not prevent able breastfeeding mothers from being able to fast.
When the requirements for breastfeeding are well fulfilled. So there is no reason for mothers to prevent breastfeeding mothers from being able to participate in fasting properly. It’s just that, in order to maintain nutritional intake in the body so that it is well maintained. So there are some important things that breastfeeding mothers need to pay close attention to. What are you curious about? Let’s look at the information below. Also read: Tips for Breastfeeding After a Caesarean Delivery
Maintain Nutrition Tips for Fasting Breastfeeding Mothers
Breastfeeding is an activity to get nutrition and nutrition for the baby through breast milk. Therefore, fasting carried out by nursing mothers does not affect the intake of nutrients and nutrients in the little one’s body. So some of the things below are important rules that need to be considered properly when breastfeeding mothers participate in fasting. What are these things? Let’s take a look at some interesting information below.
Consult a Doctor
An important requirement that breastfeeding mothers who are going to fasting during this year’s fasting service or for the first time must do is to consult their doctor first. This is important to do in order to know the condition of a breastfeeding mother’s body properly.
A consultation with a doctor is carried out to check whether the mother’s nutritional intake is adequate for the little one during fasting or not. So that, the worship that is carried out will be able to run well without any bad effects both for the mother and the health of the little one.
So, before deciding to fast, you are expected to consult your doctor beforehand. Especially for those of you who are breastfeeding for the first time and want to fast.
Feed Balanced Nutritional Needs
Providing the body with balanced nutritional needs is an important thing that needs to be considered properly during fasting. In fact this does not only apply to those who are breastfeeding and pregnant. In order to maintain health during the fasting month, the need for balanced nutrition needs to be considered by all levels of society.
It’s just that, the effect will be very important, especially for pregnant and lactating women. Because at this time the nutritional needs of the body of pregnant women are needed not only by the mother’s body. But a baby or fetus in the womb. For that, pay attention to healthy food intake into the body in a better and balanced manner.
Lots of Water Consumption
Lack of fluids during the month of Ramadan is a common thing for many people. However, this does not mean that you make this an excuse. Because lack of fluids itself will be easily overcome by yourself. One of them is by maintaining better fluid needs in the body.
Thus, at the time of breaking the fast and suhoor, we should better supply the needs of fluids in the body. This will be very important to do properly in order to avoid possible lack of fluids which will affect the quantity of breast milk produced for the baby.
An important way of fasting that breastfeeding mothers need to pay attention to is to think positively and avoid stress. Self-confidence that you can do fasting well even when faced with breastfeeding is an important thing that will support your body better.
Conversely, a big sense of worry will actually trigger stress to appear. Where this will also affect the production of certain hormones related to breast milk production. For that, live your fast this time with full confidence and fill your mind with positive thoughts.
Pay attention to healthy food intake
Healthy food intake for nursing mothers during fasting is an important thing that needs to be done well. This is done to maintain nutritional intake in the mother’s body to support the production of quality breast milk. Therefore, consider choosing healthy food intake over less good food.
You can get healthy food intake from eating vegetables and fruit as well as good drinks during breastfeeding. In essence, choose foods with more nutritional content and are better. Compared to choosing foods that are delicious but low in nutrition.
Presenting a menu of dates during the month of Ramadan may be a common thing and feels thick like Ramadan. However, not a few people only present this as a condition at home without being consumed properly. Even though the nutritional content and natural sweeteners of dates will be good for pregnant and lactating women who are fasting.
During fasting, the body often loses a lot of energy and feels weak. So, consumption of dates when breaking the fast and dawn will be able to restore lost energy. So that your body will feel fresher and fitter. So, from now on, you should get the energy needs of better food ingredients, namely dates.
Avoid spicy foods and coconut milk
Consumption of spicy and coconut milk during fasting will probably make the mother’s body feel tired easily. In addition, this type of food will tend to absorb minerals in the body easily so that the mother will lose more fluids during fasting. For this reason, avoid consuming a lot of these foods during the fasting month because the effects will be less good for the health of the mother.
Dense activity during the fasting month while giving breast milk to your little one will probably make the mother lose a lot of energy. This will also make the body feel weak and tired easily. For him, during the fasting month, you should reduce your physical activity properly so that your fast can still feel more comfortable and enjoyable.