Even if you feel uncomfortable, don’t let yourself get caught up in this condition. You have to keep eating to get nutrition and nutrition for the mother’s fetus. If you are negligent in maintaining the condition of your body and the fetus, you will not directly affect the health of you and the fetus in the womb.
Complaints Experienced When Pregnant Young
Due to hormonal changes in the body, pregnant women feel tired easily. So don’t do excessive activities. For example, if before pregnancy, a pregnant woman’s daily routine was filled with light activities, for example, working indoors. So, when pregnant women do not do activities that are too heavy, so that it requires excessive muscle work such as field work
In this article, we will discuss the various complaints that pregnant women often feel, as follows:
1. Nausea, vomiting and no appetite
Emesis gravidarum (nausea and vomiting in early pregnancy) generally occurs in women who are pregnant. The activity of the HCG hormone has a role in helping pregnant women maintain pregnancy until the placenta functions perfectly, causing nausea, vomiting and no appetite. Complaints of nausea, vomiting and no appetite will improve when pregnant women enter 16 weeks of gestation. (Related article: young pregnant women)
2. Cheerful, not feeling well
When pregnant women enter their 2nd trimester, they will often feel chills and not feeling well. The increase in the amount of blood flow on the surface of the skin is caused by hormonal changes, giving rise to an uncomfortable body condition.
3. Hot or hot
This is often felt when entering the 3rd trimester. Pregnant women will continue to feel hot to sweat. Try to dress that is loose and easy to absorb sweat.
There is nothing wrong with fulfilling the desire of the hamul mother who craves, as long as what she craves is food that is not only delicious, but also healthy and useful.
5. Suddenly angry, upset, or sad
Mood changes are often experienced by pregnant women during the pregnancy process. This change causes mixed feelings from a pregnant woman to her pregnancy. Sometimes feelings like this are also expressed in the closest people (husband and family members).
Although it is often experienced by pregnant women, they must be vigilant. However, all vaginal discharge must be watched out for, especially even if it is not accompanied by itching and odor. Sometimes vaginal discharge results in infections that can lead to premature rupture of the membranes and preterm labor.
7. Discharge in the mammary glands
Fluid (breast milk) is colostrum that is needed by babies. Colostrum only comes out when they reach 32 weeks of gestation, but sometimes some just come out after delivery. Complaints experienced during pregnancy are mostly caused by changes in the body during pregnancy.
8. Frequent urination
The occurrence of this complaint is due to the emphasis on the urinary bag by the baby’s head or buttocks. This is normal and is usually felt at gestations less than 16 weeks and in pregnancies over 32 weeks. It is necessary to watch out for when you urinate accompanied by a feeling of incomplete when urinating, burning / burning sensation in the urinary hole, feeling of lower abdominal pain, chills and low back pain. Maybe it turns out that pregnant women have urinary tract infections.
9. Cramps or tight in the stomach
Sometimes these contractions will disappear when pregnant women take a walk. Care should be taken if these contractions occur frequently and are accompanied by bleeding or water from the birth canal. Maybe this is a sign labor has started.
10. Bloating and difficulty defecating
Sometimes this can lead to lazy pregnant women to eat a lot. This can also cause slow bowel movements. Slow bowel movements can cause gastric emptying disorders
Watch out for excessive bloating, giddiness and nausea in the second and third trimesters, because it can be a symptom of hepatitis, heartburn and problems in the bile.
The benefits and types of exercise that are right for pregnant women
1. Kegel exercises
This exercise has many benefits for pregnant women. Besides being able to maintain the ideal weight of pregnant women, Kegel exercises can also reduce pain due to body changes, and smooth the process of baby birth. Get used to Kegel exercises in early pregnancy, because this provides more optimal results.
2. Pilates exercise
Just like Kegel exercises, this exercise is useful for strengthening muscles and preventing pain. It is advisable to ask a trainer to become a gymnastics instructor. Because this exercise requires basic training first.
Pregnant women are able to reduce the risk of pregnancy complications and reduce the risk of irritation in pregnancy by doing streching. This sport can also be combined with other sports (as a warm-up) before doing sports. Streching is best done in the first trimester of pregnancy.
4. Light aerobics
Aerobics is indeed quite beneficial for pregnant women, because it can help nourish the heart, prevent hemorrhoids and increase oxygen levels. However, it is better before doing aerobic exercise, consult your doctor first, whether your gut is safe for doing light aerobics.
This type of exercise is good to do since young pregnancy and as gestational age increases. Relaxation techniques in yoga exercises have good benefits for preparing for normal labor. Not only healthy, but yoga exercises can also provide peace to pregnant women.
This is one of the best exercises a pregnant woman can do. Swimming can reduce pressure on the back and legs of pregnant women who are easily tired. In addition, this exercise is also beneficial for the whole body without making pregnant women feel tired. If you start getting tired, start by just floating in the water.
Those are some of the benefits and types of exerci
se that pregnant women can try. Every pregnant woman has different conditions for pregnancy and health. So it is advisable before doing the type of exercise chosen by pregnant women to consult a doctor.
It is recommended that pregnant women take the time to exercise so that their body fitness is maintained. Of course, with sports that are in accordance with the conditions of the mother’s pregnancy. Besides being fun, this activity can be done alone at home or in another place such as a sports arena, or at a training center.
In addition, the changes experienced by pregnant women should often consult with a doctor about the best exercise in accordance with the condition of the pregnant woman, not sports that cannot be done for pregnant women. Every pregnant woman has different conditions for their pregnancy and health, so pay attention to the condition of your body and your fetus. Do not do excessive activity or exercise, because this is a risk to your fetus. ( Read: Pregnancy Can Make Your Life More Enjoyable )