Fasting is only a matter of counting the days, this means that soon all Muslims in the world will be faced with compulsory fasting. Enduring hunger, thirst and refraining from lust are the main points of fasting. Those who are already baligh and are able to carry out this one worship are required to be able to fast for one full month.
Unfortunately, there are some people who have committed themselves to being able to fast. But they must be plagued by health problems that are often torturous when they leave their stomachs empty. One of them is those who have problems with the stomach.
Ulcer disease and people with stomach acid cannot let their diet fall apart. Leaving an empty stomach without being filled with food will probably make the problem of this disease recur at any time.
The problem is, when the problematic stomach disease recurs. Usually this condition will cause symptoms of stinging and pain in the stomach such as being stabbed. However, apart from the great desire to carry out compulsory worship is already passionate.
Then what needs to be done? No need to worry, for those of you who want to fast but have problems with stomach disease. Let’s look at the information below. Also read: Causes and Ways to Overcome Bad Breath in Diabetes Patients
Tips for Fasting Preparation for Troubled Stomach Sufferers
Heartburn or stomach with fasting are not two good things to be put together. Leaving the stomach empty for a while will make this condition worse. However, there is no need to worry below, let’s look at the tips for fasting preparation for sufferers of stomach problems below.
Consult a Doctor
The first important thing that is important for you to do when you want to fast for people with stomach problems is to consult with your doctor first. This is important to do to find out how severe the gastric problem you are facing.
When the doctor checks your health condition, this will determine how well your body is able to fast. In another sense, the recommendation given by the doctor about whether or not you can fast has passed many considerations. So, it is very important to consult this matter with your doctor before you decide to perform this compulsory worship.
Pay attention to food intake
Food is an important intake that people with gastric problems need to consider. During fasting, you should avoid oily, spicy foods and drinks with caffeine content. Some of these food lists are what will cause your stomach to recur. Therefore, pay attention to this problem again.
Avoid Overeating at Sahur
Sometimes some people who are worried that they feel hungry during the day will tend to overeat the meal. This is often done unconsciously. But for those of you who suffer from stomach, this is not a good thing to do. Overeating at dawn and breaking the fast will make you upset. This condition also often causes uncomfortable conditions.
For that, pay attention to this problem again. Eat in moderation or use the method of eating slowly with larger portions. This will be better than eating large amounts at once.
That’s some of the information we can provide. Hopefully it can be useful and provide you with knowledge about running a smoother fast.