Complementary feeding determines the nutritional needs of your baby according to the age of your baby. Although not all babies can receive complementary feeding for the first time, maybe some baby reactions can occur. At the beginning of introducing complementary foods, babies often react as if they are rejected. The reaction that may be caused by a baby is to stick out his tongue, hold it in his mouth, even vomit. Basically, this is not a rejection but a process of adaptation given by the baby to the new food it is known for. (Other interesting articles: Baby Boy Names)
On this occasion we will assist you in preparing for complementary feeding for babies. Here are the steps you can take:
1. Introduce Vegetables First before Fruits
In introducing complementary foods to breastfeeding, you should introduce vegetables before fruits. Vegetables have a bland taste so your baby can recognize the tasteless taste of vegetables while fruits have a sweet taste that is easy for your baby to adapt to.
2. Maintain Vitamin Content
In the process of cooking complementary foods, you often neglect to maintain the vitamin content in food ingredients. You can give fruits that contain vitamin B and vitamin C directly in the form of milk porridge without the cooking process. This is to maintain the two types of vitamins which are sometimes lost during the cooking process.
3. Identify the Portion of Food for Your Baby
In providing complementary foods, you often make it in an amount that exceeds your child’s portion. In providing complementary foods, you can simply introduce 2-3 tablespoons. You don’t need to force your baby to finish it, but you can arrange it with a complementary feeding schedule. (Related article: Baby food)
4. Choose food ingredients that are easy to digest
When you are first giving complementary foods to your baby, the first thing you have to do is identify the texture of the food ingredients that are easy for your baby to digest. Processing processes such as using a blender or grinding manually using a spoon can be your choice to make. the texture is easy to digest.
5. Choose a way that makes him enjoy eating time
Make a feeding schedule for the baby so that he gets used to adapting. You can make a meal schedule starting in the morning to introduce your baby’s breakfast pattern, give your baby the type of fruit that is crushed or mashed before noon or other types of baby snacks, then have lunch with solid foods that are rich in nutrients and finally you can introduce food in the late afternoon. your baby is resting. (Other interesting articles: Baby gear )
That’s the way you can do in preparing complementary feeding of breast milk to your baby. Every baby has a different reaction when giving complementary foods, what you need to take care of is the nutritional content and nutrition so that it makes quality complementary foods.