The failure to provide exclusive breastfeeding is partly due to the fact that mothers have a dual role so they are busy working outside the home. Even though the government in the labor law has given breastfeeding mothers the right to get the opportunity to give breast milk. Even so for working mothers give exclusive breastfeeding The children are considered less than optimal with several things, one of which is the company’s policy of giving too short a leave of absence, lack of support from the workplace for expressing milk and not providing a special room for expressing breastmilk. We recommend that mothers who are breastfeeding have a special trick so that they can successfully provide breastfeeding even though they are busy at the office.
Here are some tips that you can learn how to succeed in breastfeeding your child even though they are busy with office work:
1. Prepare yourself before going to work
After giving birth you can arrange a schedule in preparing for exclusive breastfeeding even though you will be busy with your office affairs. During the postpartum period you can give your baby the opportunity to get breast milk immediately without using a bottle or pacifier. In addition, prepare yourself by doing relaxation for 10-15 minutes before expressing milk. The next most important thing is to meet nutritional needs and avoid stress so as not to interfere with breastfeeding for your baby’s needs.
2. Practicing Breast Milk Ability
You can train yourself to express by hand or by using a manual pump or by using an electric pump. This exercise can be done starting when breastfeeding comes out the first time and breastfeeding feels full. Then make it a habit to set a schedule for milking, generally done at 3-4 hours frozen for your supplies to start working.
3. Avoid stress when starting your job
To be successful in breastfeeding you should really pay attention to your food intake, take the time to eat nutritious foods when you work. Nutritious food will increase the quality of your breast milk. Next is to avoid stress because physical and mental burdens will inhibit breastfeeding so that the quantity is disturbed.
4. Take your time to breastfeed immediately
Before you go to work, take your time to directly breastfeed your child, so that the bond between you and your child will still be established even though you are busy working. The right time to give direct breastfeeding to your child is when going to work, coming home from work and when your baby is going to sleep.
5. Preparing Milk Breast Supplies
Use your break time to express milk so that your supplies do not run out to meet your baby’s needs. Prepare asi supplies in the refrigerator while you are working. So it is important to be able to schedule the right time for expressing milk every 3 hours, prepare the equipment you need for expressing while in the office.