Maintaining physical fitness during the fasting month is certainly an important thing to do well. Unfortunately, the lack of food intake during fasting often causes them to experience physical and physical problems. One of them is drowsiness and an empty stomach which makes the body often feel uncomfortable with this condition.
Not a few of those who are undergoing fasting experience complaints of weakness and dizziness. As a result, this condition makes them prefer to be lazy and sleep more.
However, the benefits of fasting are certainly not about lazing around and sleeping during this one worship. On the contrary, keeping up with activities and routines during fasting is what you will live for during the month of Ramadan. Especially for those of you office workers or other workers. Fasting does not allow you to tolerate skipping work.
On the other hand, the work that is done needs to be carried out with a burning spirit. Meanwhile, to help you stay fresh during the fasting month, you don’t need to worry, let’s look at some interesting information below. Also read: Foods That Can Overcome Constipation and Stomach Bloating When Fasting
Tips to stay in shape during the fasting month
There are several important things you need to do so that your body and body feel fit during fasting. One of the keys is to maintain stamina to stay healthy. But apart from this, there are also some important things that you need to pay close attention to. For that, let’s look at the interesting information below.
Health Check Up
The first important thing you need to pay attention to to keep your body healthy during the fasting month is to consult your health problem with your doctor. This will be important to do in order to know your health condition well. If it seems that after the examination you experience health problems that can hinder your fasting, such as ulcers or stomach disease.
Then the doctor will prescribe certain drugs for you to consume. This is done to prevent the disease when you are fasting. Thus, your fast will feel more comfortable and enjoyable.
Planning the Meal Menu
In order to maintain body fitness during fasting, food intake is also important to note. This is because healthy food will provide you with nutrients and nutrients which will be a good source of energy. So that when you carry out activities there is energy and energy to do this well. Thus, you will not tend to be too lethargic with your daily activities and routines.
Avoid Overly Hot Places
Being in a place that is too hot on an empty stomach because fasting will actually drain a lot of energy in your body. This will also make you experience many complaints that are obvious.
Feelings of weakness and helplessness may feel excruciating. So, you should avoid places that are too hot when you are doing activities during the fasting month.
Avoid Breaking the Fast with Excessive Food
Feelings of hunger after a full day of struggling with all the temptations will tend to make you reciprocate at the time of breaking your fast. However, overeating when breaking the fast is not a good thing to do. Because this will actually make your digestion experience problems.
Not only that, overeating can make you feel weak during your daytime activities. Therefore, avoid breaking the fast with an excessive food menu. Instead, start with light meals and continue with other foods gradually.