For people who are mature and have good sense, fasting is a necessity that needs to be carried out and should not be abandoned. The law of abandoning fasting is a sin, which of course is a motivation for everyone so as not to leave this worship.
During fasting, workers in Indonesia usually get a reduction in working time as related to government regulations. However, not all jobs get the same reduction in time or tolerance.
Even for some jobs even though they get a reduction in working time. But still, when the workload is draining and physically draining, this can make your fast still feel heavy. Tips for Breastfeeding During Fasting
It is not surprising that several occupational professions such as factory workers, construction workers and many more choose not to participate in carrying out work. The profession that is undertaken requires a lot of energy. Without the intake of food and drink, sometimes this can affect their enthusiasm and energy to work.
However, there are actually tips to stay strong fast even though you do hard work. Want to know what it is like? So let’s look at the interesting information below.
Tips for Staying Strong and Fasting Even though Doing Heavy Work
Whatever activities and professions you undertake, when the intention to fast is strong, there is no reason for you not to participate in fasting. However, many people have complained about finding solutions to be able to be strong in this one form of worship when faced with such a tough job.
But no need to worry, let’s look at tips on staying strong fasting even though you do the hard work below.
The most important thing in doing anything is to make up your mind. Intention will be the basic foundation for a person to be able to get through all things and obstacles well. Intention will also motivate you to be stronger and tougher in doing something, including fasting.
How hard and how heavy is the load during the fast. When your intention is big and strong to be able to do this worship well. Then God willing, you will be able to go through it well.
So be it before doing things. Intend strong first and convince yourself that you will be able to do well. And all obstacles will not stop you from being able to carry out your worship well.
Drink a lot of water
Sometimes the feeling of weakness and lethargy that is experienced while doing work during fasting comes from a body that is not well hydrated. Lack of fluids during fasting will indeed affect your stamina. Especially for those of you who do heavy work with large loads.
Therefore, to overcome this problem, pay close attention to the intake of fluids into your body. For those of you who are hard workers, make sure you get the recommended amount of fluids. Or even more, you can supplement your body with water.
Fulfill Nutritional Needs
Meeting nutritional needs does not mean eating a lot. Because no matter how much food you consume, when there is no balanced nutritional value from these foods, maybe this will be in vain. Choose foods that are healthy and have a balanced nutritional value so that your body is better prepared to face your daily activities.