In the third trimester, pregnant women will experience physical and psychological changes. Physically, the stomach will get bigger while psychologically pregnant women will experience anxiety when before delivery, husbands or families must play an active role because they are able to psychologically calm pregnant women. Pregnant women should also have regular health checks to prepare physically for the day of delivery.
Complaints of pregnant women in the third trimester
Pregnancy is a wish that you have been dreaming of. But for pregnant women, going through pregnancy, especially in the third trimester, can be an uncomfortable experience for the mother.
The following are some things that make mothers uncomfortable that are commonly encountered in the third trimester. Complaints of pregnant women in the third trimester, namely:
1. Frequent urination
Pregnant women in the third trimester urinate frequently, due to the expanding uterus and increased pressure on the bladder. Don’t try to hold your pee as this will only increase the risk of urinary tract infection and even trigger premature contractions.
2. Changes in the breast
The occurrence of changes in the breasts that continues to grow, occurs in the third trimester. There are also some pregnant women who experience premature milk production or leaky milk. It is usually thick in consistency.
3. Pain in the genital organs
Conditions in the third trimester can also cause pregnant women to experience pain in the genital area. This is a condition caused by pressure on the cervix or cervix.
4. Back Pain
Pregnant women will experience pain and pressure in the back area. Most likely this is due to a shift in the spine and loosening of the ligaments that attach to the bones of pregnant women. The older your pregnancy is, the more often pregnant women experience these hip sensations.
5. Pain in the groin
When pregnant women cough, sneeze, laugh or turn around, change positions, they will suddenly feel a sharp pain. This is due to a stretch of the ligament that attaches between the uterus and pelvis. Try to adjust and change the position of the body so that it can relieve this pain.
This is a signal that your body needs to drink lots of water to stay hydrated. Thirst is often common in the third trimester because the body really needs it in a pregnancy before birth.
7. Often experience dizziness
When pregnant women have been active enough time and then stand up suddenly, she may experience a feeling of fainting or dizziness. When that happens, try to rest, sit or lie down immediately. This could be due to low blood sugar levels, consumption of nutritious foods and avoiding sudden movements to an upright position to reduce this risk.
8. The stomach feels painful and hot
In the third trimester, pregnant women will experience gastric pain or hot stomach which is more often felt due to upward pressure from the stomach and uterus. Try to avoid the wrong sleeping position, do an upright sleeping position.
This factor is due to the enlargement of the uterus and fetus, which will continue to push the intestines towards the side. One thing that pregnant women can do is to drink lots of at least eight (250 ml) glasses, 8 times a day.
10. Feeling irritated, or sad suddenly
This mood change is often experienced by pregnant women. This causes mixed feelings from a pregnant woman to her pregnancy. Starting from feeling happy, happy, to depression or anger.
These changes occur due to hormonal changes that occur during pregnancy. It is advisable not to take sedative or antidepressant drugs during pregnancy.
Tips to do during the third trimester
In this trimester, pregnant women must know what we need to do to prepare for the birth of your baby. There are a few suggestions that might help you to enjoy your baby countdown.
Do what feels right and comfortable for you.
1. Be aware of your baby’s movements
As long as you are pregnant, the baby in your stomach will continue to grow all the time so that its movements will change according to its size.
2. Learn about antenatal appointments in the third trimester
Consult your midwife often, so that you know information about preparation for labor and delivery, including how to deal with pain during labor.
3. Do a few stretches
The third trimester is the perfect time to learn the stretches that will stretch your body in preparation for the birth of your baby.
4. Talk to and massage gently on your womb area
This is a great way of communication for you to be able to feel close to your baby, even if you will feel a little kick in response to a massage touch.
5. Learn about the stages leading up to labor
No one will be able to tell you what your labor experience will be or how long your labor will take. But learning about these may help you feel more in control when labor arrives.
6. Know about contractions
Recognize your Braxton Hicks contractions. Pay attention to how they feel and how often this happens. This can help pregnant women to distinguish them from the real signs of labor.
7. Avoid sports and strenuous activities
Pregnant women are advised to exercise regularly during pregnancy. However, there are many types of exercise that put your pregnancy at risk. Try to consult a gynecologist and sports coach so that you don’t go wrong in doing your daily activities.
8. Do not drive or board an airplane
This is quite risky for your
pregnancy. Boarding an airplane will bring you at a high altitude, and should not be done during the third trimester. Because it can cause difficulty breathing and can cause the baby in the womb to be short of breath.
In the third trimester, the position and size of the baby will make you even more uncomfortable, or maybe even feel very tired and want to give birth immediately in order to get out of the suffering that pregnant women have been feeling.
The complaints experienced so far are mostly caused by normal changes in the body during pregnancy. Frequently consult your pregnancy doctor to avoid the risks that you do not expect. Understand the changes that occur in a pregnant woman’s body and prepare to face them childbirth process. However, if the complaint you feel is worrying enough, immediately communicate with your pregnancy doctor.