In order to achieve an optimal detoxification process, all of your detox organs must be in optimal condition, it’s just that given the chemicals exposed, they may need help. Fortunately, there are many things you can do to protect your detox organs and strengthen each one from damage. And here are some ways you can strengthen the liver and kidneys as part of the detox organs so that the body can carry out the detoxification process properly.
The liver can become damaged as a result of exposure to toxic chemicals that may be brought on by the consumption of painkillers, alcohol and an unhealthy lifestyle. Although the liver is not only the main organ for detoxifying pollutants and chemicals in the body, it is also a vital organ which is the hidden key to effortless weight loss. and you can detoxify in three days by the way, the first day, try to consume cocktails, cocktails are liver cleansing drinks. Then, on the second day you can eat liver enhancing foods such as eggs, cauliflower, cinnamon, nutmeg, yogurt, beets and broccoli. Then on the third day you can consume vegetables from the brassica genus, such as broccoli, mustard greens, cabbage and many more. Consumption of these foods is highly recommended at least one serving a day.
The kidneys are one of the most sensitive organs in the human body because of the high exposure to toxic chemicals in the blood that is filtered through them. When many harmful substances accumulate in the kidneys, kidney function will be hampered. Odorless and generally colorless urine is an indication that the kidneys are functioning properly. Primarily, it is very important to meet your fluid needs by consuming 10 to 12 drinking water every day. In order to help the kidneys flush toxins from all over the body. This reverses, when you don’t drink enough water, your kidneys may be contaminated with metals which make them swollen, thereby reducing the kidneys’ ability to efficiently filter toxins from the body.
In addition, you can reduce stress that can occur in the kidneys, reduce stress on the kidneys by reducing the consumption of stimulating foods and drinks such as red meat, tea, coffee, and foods containing refined salt. Meanwhile, if you have kidney problems, it is better to reduce your intake of animal protein. Conversely, the intake of foods that can strengthen kidney function such as fresh vegetables and fruits, such as black beans, blueberries, jelly, chives, garlic, cloves and many more.
Maintaining and strengthening detox organs such as the liver and kidneys is very important, because the body will not release harmful chemicals if the detox organs do not work and function optimally. For this reason, the tips and methods above are expected to be useful for those of you who want to know how to keep your detox organs stronger in order to achieve an optimal detoxification process.