For pregnant women who experience nausea and vomiting, it often causes laziness to eat so that nutrition cannot be fulfilled. Although nausea and vomiting do not harm the fetus, they often disturb and make pregnant women uncomfortable. Nausea and nausea in pregnant women can occur when chewing food, even when they smell food. Most pregnant women experience nausea and vomiting in the morning.
Here are some tricks for free morning sickness for pregnant women:
1. Consumption of biscuits in the morning can reduce nausea. You can eat dry, carbohydrate-containing foods like biscuits before getting out of bed. The choices that you can consume are biscuits, crackers, cereal or toast.
2. Choice of hot water mixed with lemon can reduce nausea in the morning. Mix it into food so it is not too acidic and cause problems with your stomach. Not all pregnant women have the same health conditions, so it’s better if you eat food first.
3. Calm yourself before consuming your breakfast menu. Smelling food for pregnant women can trigger nausea and vomiting. In overcoming this you can briefly calm down or consume foods such as yogurt, cereal or pudding.
4. Finally, for those of you who want to avoid nausea and vomiting in the morning when pregnant, it is better to avoid fatty foods such as fried or spicy foods. Consume lots of healthy snacks from vegetables and fruit. Also pay attention to how to cook some food ingredients including sources of animal protein, meat, eggs or chicken that you cook must be properly cooked so as to avoid nausea for pregnant women
That’s the trick you can do to avoid nausea and vomiting in the morning for pregnant women in the first trimester. It’s actually quite easy for you to do, but the hard thing is for you to try and beat the nausea. You need to know that nausea and vomiting that gets worse so that pregnant women cannot consume food can be dangerous health of pregnant women and fetuses.