Keep in mind that consuming a lot of fried foods means that the body allows more calorie intake. For this reason, it is better to eat fried foods in moderation and don’t forget to always pay attention to the quality of cooking oil. A good oil will be good for your health too. And here are some choices of oils that are good for your health.
1. Palm Oil
Who doesn’t know oil palm? This fruit, which is identical to the ingredients for making cooking oil, is commonly used by mothers as the main ingredient when frying. And now researchers have found that the content in palm oil is known to be better than other oils. Palm oil has a balanced content of saturated and unsaturated fatty acids. The composition of these fatty acids is why palm oil is very well chosen as a healthier oil for frying, because it contributes to healthy unsaturated fatty acids.
2. Coconut Oil
Coconut oil contains 92 percent medium chain fatty acids (MCFA) which when consumed and when they arrive in the gastrointestinal tract, can be continuously absorbed through the intestinal wall, without having to go through the hydrolysis and enzymatic processes, which are directly supplied into the bloodstream which will be carried directly into the intestine. liver to be metabolized. In the liver coconut oil is processed to process energy only and is used to improve the function of all endocrine glands, tissues and organs. In contrast, other cooking oils contain high levels of unsaturated fatty acids. The danger of consuming large amounts of saturated fatty acids will increase the production of LDL saturated fat in the liver which in turn can increase the risk of blockage of blood flow. That’s why, palm oil is said to be good for health.
3. Canola Oil, Olive Oil, Corn Oil, Soybean Oil, WIjen Oil, and Sunflower Seed Oil
The same content, namely, mono and polyunsaturated fatty acids. Monounsaturated fatty acids help reduce levels of low density lipoproteins (LDL) and increase the content of high density lipoproteins (HDL) in the blood. Meanwhile, polyunsaturated fatty acids, especially linolenic acid (Omega 3) and linoleic acid (omega 6), are needed by the body for growth and maintaining cell membrane structure and producing intermediate chemicals that work to regulate body functions such as regulating blood pressure, the immune system, and the blood clotting process. In general, the content of omega 6 in cooking oil helps lower cholesterol levels in the blood.
Although the selection of healthy cooking oil is often underestimated, if it is allowed to continue, the harmful substances in it can accumulate in the body and cause disease. There is nothing wrong with starting to adopt a healthy lifestyle by paying attention to every little thing, such as choosing healthy cooking oil for a healthier life.