Foods rich in lutein, vitamin C, omega-3 fatty acids, zinc and antioxidants can help overcome and even prevent most complaints of age-related diseases including cataracts and macular degeneration. Light radiation such as from prolonged computer use can be the main reason that can cause eye damage. Well, here you can maintain eye health by consuming healthy foods to make eyes clearer and keep them healthy.
1. Green Vegetables
Green vegetables such as radishes, mustard greens, kale, and other green leafy vegetables contain powerful antioxidants. Antioxidants play a role in helping the absorption of blue light which is very harmful to the eyes and improves your vision.
In addition, there have been many studies that prove that green vegetables can reduce the risk of even chronic eye diseases such as cataracts. Apart from being useful for maintaining eye health, green vegetables such as spinach can be useful for protecting brain cells and preventing dementia.
For a long time, carrots have been used as the best food for eye health. Carrots are an excellent source of vitamin A as well as beta-carotene which can promote overall eye health. Where vitamin A functions is very important to keep the eye surface looking clear, while beta-carotene is a strong antioxidant that can help protect eye cells from exposure to free radicals that can damage the eyes. In addition, beta-carotene can help reduce the risk of macular degeneration and the risk of cataracts.
Like other fish oils, salmon is the best source of Omega-3 fatty acids, which are very effective in helping to maintain the health of your eyes. By consuming salmon regularly, it can reduce the risk of macular degeneration by as much as 38 percent. In addition, the high vitamin D content in salmon can help improve eye health as well as improve heart performance.
Here are some lists of food menus that you can include in your daily diet to maintain eye health and make them clearer. Because beautiful and healthy eyes are the beginning of a bright world.