However, it needs to be watched out, there are so many triggers behind the special dishes served during Eid. What’s more, if your diet on holidays with dishes that are so special and varied you cannot control. So get ready for the threat of disease that might come unexpectedly and might come your way.
Especially, if you don’t pay attention to your diet during Eid and your immune system is neglected, then the risk of several diseases will threaten you more. Especially, preparation for Eid and after Eid will be a tiring time, starting from preparing to make Eid cakes, cleaning the house for Eid to going home for Eid. This of course will be very torturous. For that you are more aware of your health.
Here are some of the diseases that lurk after Eid:
1. Diseases that arise due to poor food hygiene
During Eid al-Fitr or the atmosphere a few hours later you may see food waste and tools scattered everywhere. If this condition is not resolved immediately, the germs and diseases from the waste will affect health, especially those related to the digestive system. Garbage and unhygienic tools that are left scattered will invite disease and mosquitoes to nest, besides that the exposure will be carried to other food which we then consume. If this happens, some diseases such as diarrhea will not be avoided. In addition, the garbage that is left alone will become a breeding ground for mosquitoes, including the mosquitoes that cause dengue fever. For this reason, clean the environment from trash and other impurities that are at risk of inviting disease.
2. Diseases Arising From Fatigue
Preparing for Eid and especially after Eid there is usually a tradition of going home. This tradition is still adhered to by most Indonesians. Homecoming is fun, considering that this is a happy moment where you will reunite with old siblings who haven’t seen each other for a long time, it’s just that most of these homecoming activities will make people tired and sleep deprived. As a result, if it is not balanced with a healthy diet and adequate rest, then several diseases such as coughs, colds, sore throat to respiratory tract infection are not impossible to attack you. For this reason, when preparing for homecoming on Eid day, it is better to balance it with the consumption of vitamins and a healthy diet and as much as possible leave time to rest.
3. Recurrent Chronic Disease
Various chronic diseases generally tend to recur after Eid. As we know, the culture of Eid is a culture of silatrahni by visiting families and relatives. And the thing that is most often done when visiting and visiting is to taste the food provided. A variety of foods and drinks that vary from salty, sweet, savory, fizzy, spicy, sour will all be tried and may include people who have a history of chronic diseases, they will also always taste foods that contain fat, high cholesterol and many more. So it is not surprising that chronic diseases such as hypertension, diabetes, cholesterol will commonly recur after Eid.
By knowing the threat of some of the diseases above, it is hoped that you can exercise self-control over the food and activities you do after Eid. So that the risk of disease can be minimized and can be overcome.