High blood pressure or what is known in medical language as hypertension does not only affect parents or adults. However, similar conditions can occur and affect children. This condition should be of great concern to parents. High blood pressure that occurs in children is usually a sign of a serious or real illness that is being suffered by the baby.
Even studies show that even newborns can experience this condition. Although high blood pressure has many triggers, the food consumed by the baby is one of the factors that affect this condition.
Therefore, parents need to be aware of sodium consumption and maintain a balanced and nutritious diet that is applied to children. In addition, lifestyle factors also make a big contribution in this regard. For this reason, disciplining the lifestyle of the baby is an important concern that needs to be done well.
Beware of High Blood Pressure in Children
A recent study shows how important it is to always pay attention to sodium consumption which is associated with the risk of high blood pressure in children. The study also found that there was a risk of stress high blood pressure in children and adolescents the results have increased by 27 percent in the past 13 years.
Experts analyzed data from children aged 8 to 17 years. And from this study it was found that the increase in blood pressure in boys increased by 15.8 percent in 1988 to 1994 to 19.2 percent in 1999 to 2008.
Meanwhile, in girls, high blood pressure also increased, but with a different amount, namely 8.2 percent to 12.6 percent from the two periods. In addition, the researchers also found 3 variables, namely body mass index, waist circumference and also sodium consumption, which were associated with an increase in the amount of blood pressure that affected children. Conditions like this will certainly be very worrying if you and your parents do not immediately seek a solution to overcome this problem in the baby.
Just like in adults, high blood pressure can contribute to death compared to other factors that can be prevented. Although not imagined by parents, the impact of fatal hypertension such as heart attacks and strokes is a side effect of high blood pressure that can occur in children.
Therefore, paying attention to the diet in children and getting your little one to get adequate and balanced exercise are important things that need to be done to help their bodies not gain excess weight or what is known as obesity. Yes, children who are obese will be more at risk of being attacked by worrisome health conditions, hypertension or high blood pressure will also tend to be prone to attack it.
In addition, maintaining the size of the body weight so as not to increase in children is linked to the best prevention of the risk of type 2 diabetes. Things like this will certainly be able to maintain the health of your little one in the future. Being overweight and consuming excessive sodium are the main causes of high blood pressure. Well, below, let’s see what things can be done to avoid or prevent high blood pressure in children. Also read: Know the Dangers of Hypertension for the Body
Prevent High Blood Pressure in Children
Reduce Salt Consumption
About 80% of the food found in processed foods contains a lot of sodium, especially processed foods sold in restaurants or roadside food. For this reason, the role of mothers in this case will be needed to prevent your little one from consuming too much salt or sodium from every piece of food they consume.
Mothers are encouraged to be able to make their own little food at home and reduce eating out. Replace processed foods that your little one usually enjoys with homemade foods. In addition, adjust the food menu to healthier types such as consumption of vegetables and fruit and reduce consumption of fast food or fast food.
Also learn how to read labels on food packaging and compare which food content is better given to the baby. Involving children in the process of preparing food will also make your little one happier and easier to learn how to create healthy foods for their consumption. Meanwhile, the ideal sodium dose is about 1,500 mg per day. For that, make sure that you adjust this size properly.
Watch less TV time
Research shows a close relationship between children’s weight gain and time spent watching television. Where these two things can have a big impact on high blood pressure. For this reason, it is recommended that you limit your baby’s television viewing time.
The trick, is to divert your baby’s attention to activities that are more fun and healthier. For example, taking her to swim, doing activities outside the home, cycling together, helping mothers, gardening and much more. Some of these activities will certainly be much more fun and healthier than just sitting and spending hours in front of the television.
Limit your calorie intake
The easiest way to reduce calories or calorie intake in everyday life is to replace “liquid calories” such as soda, sweetened iced tea and other sugary drinks with bottled mineral water. Meanwhile, some foods with a lot of calories such as fried foods, chips, sweet drinks, red meat, candy, processed meats and many more also need to be reduced properly.
You and your family are not allowed to consume some of these foods. However, limiting the amount is important. So that is, when on the same day you have consumed large amounts of fried or chips together with your little one. So in the afternoon there is no longer the same menu and you can replace it with healthier types of food such as vegetables, fruit, nuts, seeds and so on.
In addition to limiting calorie intake, balanced exercise needs to be done regularly. This is necessary to burn the calorie intake that you and your little one have just enjoyed so that the body can process it into energy instead of fat. Not exercising after consuming a lot of calories and fat intake will make the body store it as fat. Meanwhile, if this happens continuously, obesity becomes a continuation condition of long-term fat accumulation.
Those are some things you can do to avoid high blood pressure in your little one. In essence, the role of parents, especially mothers, in sorting and selecting what types of food are consumed by the little one are important things that will greatly determine the health of the baby.