Diabetes is a dangerous disease whose impact is feared by many people. Recorded data shows that diabetes is one of the many causes of death that occurs slowly, especially if you are an elderly person who has this condition.
This disease occurs because the amount of sugar in the blood is more than normal. In a body that has no problems or complaints, generally this sugar level will be processed and processed into an energy source. However, a similar condition does not occur in diabetics where the excess sugar that continues to make the size increase and swell.
Immediate handling needs to be done in diabetics. This is because around 90 to 95 percent of patients suffering from diabetes mellitus have entered the stage of type 2 diabetes due to late diagnosis. This condition generally occurs because patients are reluctant to go to the doctor to have their health conditions checked. In addition, the early symptoms of diabetes that are difficult to recognize are a factor in the delay in diagnosis.
Management of diabetes mellitus in general is a process that cannot be done quickly and quickly. Instead, this treatment will last a lifetime to maintain the health of the patient. It cannot be denied that this long-term treatment can cause stress in the life of the patient and his family. However, the stress that occurs in diabetics is a dangerous thing. Let’s look at the reviews below.
The Effect of Stress on Diabetes Mellitus
Quoting from a health site Healthline explains how stress affects diabetics which are quite bad. The stress hormone produced in the body of diabetics can directly affect blood glucose levels. Logically, when your body is subjected to intense pressure or feelings of intense anxiety, your body will react. A process like this is called the fight-or-flight response where this body reaction can trigger a sudden increase in hormone levels.
During the process of this response, your body will release the hormones cortisol and adrenaline into the bloodstream so that this condition can trigger your breathing to be faster than normal. In diabetics the body may not be able to process the glucose released by nerve cells during the fight-or-flight response.
Meanwhile, if glucose fails to be processed or processed into energy, this can lead to a buildup of glucose in the bloodstream. The result is easy to predict where the level of glucose in your blood will increase suddenly and quickly.
In other words, if a diabetes sufferer experiences stress due to certain conditions and this condition lasts for a long time, the glucose level in the blood will increase. Where this condition will worsen the condition of the sufferer, both physically and mentally. As a result, this condition also makes handling even more difficult. Also Read: Guide to Safe Fasting for Diabetics
For this reason, overcoming this condition and reducing stress experienced by diabetics is important to do. This of course was done in order to prevent the possibility of bad or difficult treatment of the condition being suffered by the patient.
Types of Stress in Patients with Diabetes Mellitus and its Signs
Stress that attacks diabetics can be varied and varied and the impact will vary depending on the trigger. Not all the effects of stress experienced by every sufferer will have the same effect. A study shows that the effects of stress on people with type 1 and type 2 diabetes will vary widely. For example, when people with type 2 diabetes experience tremendous mental pressure, generally the patient will experience a sudden increase in blood sugar. Conversely, different responses will be experienced by people with type 1 diabetes which vary, can be an increase or even a decrease in blood sugar in the body.
In addition, when people with diabetes mellitus experience physical pressure, whether it is due to disease or because of physical injuries in their body, the blood sugar levels can increase. So how do we know the relationship between diabetes and stress in our bodies?
Well, how to find out this condition, you will certainly need a blood sugar check to be done, either by consulting a doctor or using an independent blood sugar check tool. Meanwhile, you also need to carefully examine the symptoms of stress that you are experiencing, the reason is that not all stress symptoms can be felt by contrast. Well, below are some stress symptoms that you should be aware of.
- Pain in the joints and muscles that feel stiff
- An uneasy feeling attacking the body or feeling sluggish
- Pain in the head
- Easy to get angry
- Feeling depressed
- Keep away from the environment
- Overeating or even unwillingly then
- Excessive smoking for smokers
- Impaired sleep quality
- Loss of motivation
- Excessive panic
- Not confident
- Lazy to do activities or routines
- Not focus
Tips for Coping and Reducing Stress
Stress can be dangerous for diabetics because this condition can worsen blood sugar levels and have a bad impact on health. In addition, this can also affect the treatment that becomes constrained. For this reason, it is very important to overcome and reduce the stress that occurs. Well, below are some things you can do to reduce stress.
Reducing Mental Stress
Meditation can reduce the bad thoughts and feelings that are being felt when you are under stress. Try to calm yourself down by doing meditation for 15 minutes. In addition, you will only feel these benefits if you do it regularly. For that, set aside or take your time to meditate and clear your mind better.
Reducing Emotional Stress
If the stress you experience comes from an unstable emotion then try to reduce this condition by giving yourself time to think more clearly. You can spend your own time or ‘me-time’. Take a deep breath and try to focus on what is making you feel stressed right now. Then after that, try to find ways to deal with the source of stress that you experience. When you do this your mind will be more open and your body will be able to feel more relaxed. For that, try to be more calm.
Those are some things that can be done to overcome and reduce the stress experienced. Basically, avoiding and dealing with stress in diabetics is an important thing that needs to be done considering its bad impact on health and diabetes treatment that is being carried out.