For women who have problems with those who suffer from a body mass index less than 17.5 but refuse to eat and do more exercise. Impaired fertility in women caused by a strict diet will affect the menstrual cycle. Irregular menstrual cycle will result in fertility problems. This is explained by the connection of the hypothalamus in the brain that controls the hormones in the pituitary gland which regulate the menstrual cycle and stimulate egg production, but women who lose weight will cause a decrease, which disturbs the process. In women who are menstruating, they will lose more iron so that the input in obtaining iron must be fulfilled immediately otherwise it will cause menstruation to stop. Eating disorders are caused by the yo-yo dieting which causes body weight to fluctuate, resulting in inconsistency in triggering menstrual disorders. If you experience weight that is easy to gain and which is easy to lose, it will result in the ovulation mechanism.
When you lose just a few pounds, your body will be fine, but if you experience extreme changes it will disrupt your menstrual cycle. An extreme diet that does not pay attention to nutrients in the body will interfere with reproductive function. This disorder will have a long-term impact that occurs in 20% of women who are too thin even when the ideal body weight has been obtained. Some patients who experience extreme weight loss can return to normal but the hypothalamus system in the brain is not yet ideal again. Some of these conditions will make medical experts try to administer drugs by using to induce ovulation. Not only in women, men will have problems with fertility if they are too thin, where poor sperm quality is influenced by lack of nutrients needed by daily adequacy. An extreme diet is not recommended because it will interfere with fertility through irregular menstrual cycles, but it can also disrupt the nutritional needs of the body. However, you are also not recommended to be overweight (obesity) because it will affect hormonal balance. A high body mass index above 30 will also have an impact on your pregnancy plans. So that pregnancy planning must be accompanied by good physical and mental preparation.