How about a culinary tour? Pregnant women are often challenged by several foods that can trigger problems with the health of the fetus. Even though you like culinary tourism, can you do a culinary hobby while pregnant?
Mothers who are pregnant can still do culinary tours but not too often and must be safe. The food you choose to make sure is healthy, clean and does not affect the health of your fetus. Like what culinary tours for pregnant women, what can pregnant women do during culinary tours and what should be avoided when pregnant women go on culinary tours?
Culinary tourism is a vacation activity by tasting food or drinks. During pregnancy, you can go on a culinary tour, but on your own terms so you don’t have the risk of experiencing an increase in blood sugar or causing diabetes when you are pregnant.
The following are safe tips for a culinary tour when you are pregnant:
1. Pay attention to nutritional content
You can choose foods or drinks that are made from ingredients that are healthy and do not pose a risk to the health of pregnant women. Make sure the food contains complete and healthy nutrition. Healthy food will help in maintaining the growth and development of the fetus.
2. Avoid energy drinks
When you are pregnant you should avoid energy boosting drinks. Energy drinks are not recommended pregnant mother because of the high sugar content and the content that it is feared will harm the fetus.
3. Limiting the amount of food or drink consumed
Even though you can go on a culinary tour, it doesn’t mean that you can freely consume all foods. You can limit, you do need extra calories but with the right diet. With the right diet will help good blood sugar throughout the body.
4. Pay attention to food processing
During pregnancy you can limit your intake of consumption. Pregnant women are prohibited from consuming raw or undercooked foods. The process of processing food that is not cooked or raw will cause germs to enter the body. You can choose foods that are processed steamed or boiled rather than fried or grilled, although you can still choose foods that are fried or grilled but with reasonable limits.
5. Pay attention to food intensity
You also need to pay attention to the intensity you consume food. Eat small portions within 2-3 hours. The goal is to maintain the stability of blood sugar and facilitate gastric performance.
6. Pay attention to food hygiene
To be able to consume a healthy diet, surely you agree to ensure clean processing methods, hygienic eating utensils and wash your hands before eating to avoid the development of bacteria into the body. With a healthy diet will help you to reduce the risk of health problems while you are pregnant.