Feelings of anxiety, fear, tension or stress triggers experienced by pregnant women will have an impact on the fetus. So it is recommended that pregnant women make pregnancy a pleasant experience. One way is to do five sensory relaxation for pregnant women. Five senses relaxation for pregnant women is by doing self-training in controlling awareness through the five senses so that it gives a positive reaction to the body. Five senses relaxation is very easy to do during pregnancy, you are only required to react the mind through your nose, eyes, ears, tongue and skin.
The following is how to relax the five senses for pregnant women:
An interesting view will make you more comfortable. Every now and then you can use the universe to relax. By looking at beautiful scenery such as mountains or beaches, you can take the time to relax. In addition, if you haven’t had time to vacation, you can get five sensory relaxation by watching movies that can entertain you or re-opening your album with your partner. By enabling the eyes to see events or situations that are happy, it will affect your mood and create a calm and pleasant atmosphere.
Listening to music is one of the most widely used therapies pregnant mother. In addition to creating calm conditions for pregnant women, music will also stimulate the fetus. You can listen to music that has a soft rhythm so that it makes you calm. You can search for music devoted to pregnant women. Apart from special music for pregnant women, the sounds of nature can provide relaxation, you can listen to the gurgling of water or the roar of the waves.
Therapy that can be done with the sense of smell using aromatherapy. You can enjoy aromatherapy that comes from plants that are fragrant and have benefits for pregnant women, but some of these aromatherapy can not be used for the relaxation of pregnant women, namely geraniums, roses, chamomile, rosemarry and lavender, especially in the first trimester of pregnancy.
Pregnant women often complain of appetite disorders. All foods that are felt will taste bitter even though pregnant women need nutrients for the continued growth and development of the fetus. Here’s how to relax the tongue during pregnancy, namely by balancing the taste. The sweet taste you can taste from honey, milk, or raisins. Meanwhile, the sour taste is often easy for pregnant women to accept because the taste can repel nausea, such as raw fruit or yogurt. Furthermore, the saltiness should not be excessive, it is enough from the daily food menu. Then the bitter taste of pumpkin or turmeric. While the fresh taste of fruits and vegetables and also some pungent food ingredients can be obtained from ginger, cinnamon or various other onions.
Therapy with massage can be done for pregnant women as long as it is done by a specialist or spa for pregnant women. Some of the areas that are the focus of massage include the head, hand muscles and the legs without making your pregnancy problematic. Generally, massage in the foot area will put the mother on, causing contractions to occur, so it is more important to consult before doing massage.